Over the past year, we’ve all had to carry a larger load with increased emotions, extra stress, and a loss of connections. It’s as if we’ve been holding our collective breath. To help you exhale and release the struggles of the past year, Nexus Family Healing is offering a complimentary Exhale Kit.
Exhale Kit
Our Exhale Kit includes a mindful breathing video led by Marjorie D. Grevious, a downloadable 5-minute yoga stretches guide, and a positive affirmations craft project.