Featured Resources
Circle of Control
Use our Circle of Control worksheet to help you reflect on things you ultimately have control over compared to things you don't.
Daily Reflection
Use this sheet to check in on yourself and reflect on the things that support your mental health and well-being each day.
Science of Gratitude Poster
A fun example of the science behind gratitude, explaining why it’s important and how it impacts our brains and helps us build resilience.Additional Resources
Suicide Warning Signs
People who are thinking of ending their life often exhibit one or more warning signs, either through what they say or what they do. There usually is not one clear reason for why someone may feel suicidal or that suicide is the only answer to their problems. Suicide is preventable and knowing the warning signs allows us to help those around us who may be feeling hopeless.
Crisis Curve Info Sheet
This one-pager outlines the early stages of escalation. Download this PDF to help you interrupt the process, flatten the curve, and respond effectively before it's a crisis.
Works of Heart Coloring Pages
Give your brain a break and find some inspiration with our "Works of Heart” coloring pages. Download, print, and share our four hope-filled designs.
The Crisis Curve
Recognizing the different stages we move through on our way to a crisis, and beyond, is critical in helping to avoid a crisis in the future.
Connections between Depression & Suicide
What is the correlation between depression and suicide, and when should you be concerned?
Summertime Depression – The “Blues” or Something More?
Seasonal depression, or SAD (Seasonal Affective Disorder), is when someone experiences depressive symptoms during cold winter months. However, some people experience this in reverse and feel symptoms of depression during the summer and spring time. While fun for some, summer can trigger depressive symptoms or make people feel melancholy. So how do you know if you have “summertime blues”, summer SAD, or something more?
Coping During the 4th of July Celebrations
The 4th of July, for many, is a fun summer holiday with outdoor festivities, cooking, and fireworks. But for some, this time of year can be stressful. The loud, booming noises and bright colors of fireworks can trigger and overwhelm those living with sensory processing issues, often stemming from conditions such as post-traumatic stress disorder (PTSD), autism spectrum disorder (ASD), or sensory processing disorder (SPD), to name a few.
It’s Spring – So Why Aren’t You Happy?
Over the past several years humanity has learned how to become resilient in isolation. Many of our face-to-face interactions and relationships were severed during COVID and as a result, we have developed long-term habitual loneliness. So how do we recover? To state it simply, a first step is "do then feel".