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Featured Resources

 
Graphic featuring a screenshot of the Crisis Curve PDF

Crisis Curve Info Sheet

This one-pager outlines the early stages of escalation. Download this PDF to help you interrupt the process, flatten the curve, and respond effectively before it's a crisis.
 
Graphic of three coloring pages

Works of Heart Coloring Pages

Give your brain a break and find some inspiration with our "Works of Heart” coloring pages. Download, print, and share our four hope-filled designs.

The Crisis Curve

Recognizing the different stages we move through on our way to a crisis, and beyond, is critical in helping to avoid a crisis in the future.

Additional Resources

 
A depressed women

Suicide Warning Signs

People who are thinking of ending their life often exhibit one or more warning signs, either through what they say or what they do. There usually is not one clear reason for why someone may feel suicidal or that suicide is the only answer to their problems. Suicide is preventable and knowing the warning signs allows us to help those around us who may be feeling hopeless.
 
Graphic featuring a screenshot of the Crisis Curve PDF

Crisis Curve Info Sheet

This one-pager outlines the early stages of escalation. Download this PDF to help you interrupt the process, flatten the curve, and respond effectively before it's a crisis.
 
Graphic of three coloring pages

Works of Heart Coloring Pages

Give your brain a break and find some inspiration with our "Works of Heart” coloring pages. Download, print, and share our four hope-filled designs.

The Crisis Curve

Recognizing the different stages we move through on our way to a crisis, and beyond, is critical in helping to avoid a crisis in the future.

Connections between Depression & Suicide

What is the correlation between depression and suicide, and when should you be concerned?
 
A woman who looks like she is in deep thought.

Summertime Depression – The “Blues” or Something More?

Seasonal depression, or SAD (Seasonal Affective Disorder), is when someone experiences depressive symptoms during cold winter months. However, some people experience this in reverse and feel symptoms of depression during the summer and spring time. While fun for some, summer can trigger depressive symptoms or make people feel melancholy. So how do you know if you have “summertime blues”, summer SAD, or something more?
 
A photo of fireworks.

Coping During the 4th of July Celebrations

The 4th of July, for many, is a fun summer holiday with outdoor festivities, cooking, and fireworks. But for some, this time of year can be stressful. The loud, booming noises and bright colors of fireworks can trigger and overwhelm those living with sensory processing issues, often stemming from conditions such as post-traumatic stress disorder (PTSD), autism spectrum disorder (ASD), or sensory processing disorder (SPD), to name a few.
 
A white person's arm in the air with a rainbow tattoo on their wrist. Looks like they are attending a festival.

National Day of Silence

The National Day of Silence started as a student-led protest in the 1990s where LGBTQ+ students and allies take a vow of silence to protest the harmful effects of harassment and education discrimination against the LGBTQ+ community. Take a look at this event's history and how you can celebrate it.
 
Young woman sitting outside next to a tree with her head in her hand, looking depressed.

It’s Spring – So Why Aren’t You Happy?

Over the past several years humanity has learned how to become resilient in isolation. Many of our face-to-face interactions and relationships were severed during COVID and as a result, we have developed long-term habitual loneliness. So how do we recover? To state it simply, a first step is "do then feel".