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Featured Resources

What Is Self-Harm?

Luke Spiegelhoff, Clinical Director Specialist, shares information on the types of self-harm, warning signs, differences between self-harm and suicidal ideation, and how to help someone who struggles with self-harm.
Mental Health Books for Children

Mental Health Books for Children Recommendations

We asked our staff members which mental health books are their favorite for children. Our Mental Health Books for Children includes their recommendations as well as facts on how reading can positively impact your child’s mental health and overall development.
Supporting Your Child’s Mental Health at Any Age

Supporting Your Child’s Mental Health at Any Age

A resource sheet explaining warning signs to watch for and 10 steps to supporting your child’s mental health.

Additional Resources

lgbtq youth

Creating a Safe Place for LGBTQ Youth

At Nexus Family Healing, we know that how we treat those who are different from us is incredibly important. When diversity is valued, our uniqueness is recognized, including differences in our gender identities and sexual orientation. These play an important role in everyone’s lives, and those who identify as LGBTQ face unique challenges regarding mental health.
An adult woman holding open a book with a child sitting in front of the adult reading the book.

Child Abuse Books Reading List

April is Child Abuse Prevention Month. Here at Nexus Family Healing, our employees, therapists, and foster parents continuously work with youth who have experienced different types of trauma, which often include abuse or neglect. We’ve compiled a list of books that speak about child abuse and trauma that may be fitting for children of different ages. 
Child Abuse Books Reading List

Child Abuse and Trauma Reading List

A list of books to help caregivers/parents and their child learn more about child abuse, trauma, and trauma-informed practices together.
Child looking out a window.

Understanding Childhood Trauma

You may have heard phrases such as “childhood trauma” or “traumatic experience”. But what really is trauma? And how does it affect us? Unfortunately, childhood trauma is incredibly common as one in four children in our community will experience a traumatic event before the age of 16.
A white person's arm in the air with a rainbow tattoo on their wrist. Looks like they are attending a festival.

National Day of Silence

The National Day of Silence started as a student-led protest in the 1990s where LGBTQ+ students and allies take a vow of silence to protest the harmful effects of harassment and education discrimination against the LGBTQ+ community. Take a look at this event's history and how you can celebrate it.

Childhood Trauma Is Not Just a Mental Health Problem

Exposure to continuous trauma causes the body’s alarm system to be easily triggered, releasing stress hormones that interfere with reasoning and activate that flight, fight, or freeze response. Children cannot learn or get along with friends or family members when living in a constant state of fight, flight or freeze. Rather, their goal is to survive.
Young woman sitting outside next to a tree with her head in her hand, looking depressed.

It’s Spring – So Why Aren’t You Happy?

Over the past several years humanity has learned how to become resilient in isolation. Many of our face-to-face interactions and relationships were severed during COVID and as a result, we have developed long-term habitual loneliness. So how do we recover? To state it simply, a first step is "do then feel".
A woman with glasses helping a teenage boy

Finding Fulfillment in Social Work

March is National Social Work Month and we are celebrating all of the social workers and the important work they do. Vicki Senesac, a Therapist at Nexus-Indian Oaks Family Healing, shares her story on why she switched careers to make an immediate difference in the lives of young people.
Family Emergency Bag List

What to Pack in Your Family Emergency Bag

Prepare a family emergency bag with your children to reassure safety and protection in case of an emergency.