Featured Resources
At Home Tips for Seasonal Depression
What are some solutions to help those experiencing SAD get through winter? Here are some at-home solutions you can try.
Suicide Prevention For Young Adults
Luke Spiegelhoff, Clinical Director at Nexus-FACTS, joined KSTP's Minnesota Live to discuss suicide prevention for young adults as they move into adulthood.
Managing Depression
Depression is treatable and you can feel better. Try to take one small step towards feeling better today. Here are some ways to manage and improve symptoms and help those you care about, including yourself.Additional Resources
The Best-of Dear Dr. Michelle
We started the Dear Dr. Michelle advice column at the height of COVID as an additional way to provide free, accessible help to those who may need it while navigating our new environment. As we transition back to pre-pandemic days, our Dear Dr. Michelle column is coming to a close. As a final hurrah, we wanted to share a list of our top ten most visited advice articles over the past two and half years.
At Home Tips for Seasonal Depression
What are some solutions to help those experiencing SAD get through winter? Here are some at-home solutions you can try.
Suicide Warning Signs
People who are thinking of ending their life often exhibit one or more warning signs, either through what they say or what they do. There usually is not one clear reason for why someone may feel suicidal or that suicide is the only answer to their problems. Suicide is preventable and knowing the warning signs allows us to help those around us who may be feeling hopeless.
Suicide Prevention For Young Adults
Luke Spiegelhoff, Clinical Director at Nexus-FACTS, joined KSTP's Minnesota Live to discuss suicide prevention for young adults as they move into adulthood.
My Friend Died by Suicide. Is There Any Way I Could Get Through This Pain?
My friend committed suicide a week ago and I can’t stop blaming myself. Three weeks ago, he told me he wanted to commit suicide, but he was too scared. I did not think he would do it. He also wrote to me saying if we would meet, he might not want to kill himself. I keep reading those messages. I can’t get it out of my head. I am someone who suffers from depression and have been suicidal as well. I can’t do this anymore. Is there any way I could get through this pain? Are there any other realities other than depression? I’ve lost all hope.
The Overcomer: A Personal Story of Perseverance
Depression. An unceasing battle I had watched impact so many of those around me, but never expected to face myself. We all know the saying, “when it rains it pours,” and let me tell you, life REALLY can pour when it wants to. A year ago, I chose to seek out help and in doing so I saved my life.
Our Top 5 Blogs from 2021
Our readers had a lot on their minds last year, from supporting loved ones to staying positive through the ongoing pandemic. Many of our blogs focused on self-care and gratitude, a topic that is as relevant as ever for parents and caregivers and our world’s increasingly burnt-out workforce.
Managing Depression
Depression is treatable and you can feel better. Try to take one small step towards feeling better today. Here are some ways to manage and improve symptoms and help those you care about, including yourself.
