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Featured Resources

 
Talking to Teen

Talking to Your Teen

You heard this would happen. Your little snuggler, your helper, your “mini-me” has become a teen. Attempting to engage with them now may elicit a series of grunts and groans, or seemingly thoughtless one-word answers. Try these techniques to help you reconnect with your teen and keep the lines of communication open.
 
Family playing a game

4 Ways to Strengthen Family Mental Health

In the hustle of day-to-day life, taking care of our mental health can easily get lost in the shuffle. Family mental health is incredibly important, especially in times of high stress and change. Here are four ways to strengthen your family's mental health.
 
Picture of a parent and two kids playing with toys.

Making Time for Family Fun

Often the fun activities in life get pushed to the bottom of the priority list. When this happens, I encourage caregivers to take a few minutes to complete the following activity adapted from the “Together Facing the Challenge” curriculum.

Additional Resources

 
Engaging Children in Difficult Conversations

Engaging Children in Difficult Conversations

When done with real intent and thoughtfulness, talking about current events provides the opportunity to help children develop critical thinking skills, as well as provides the chance to educate and encourage appropriate action in terms of diversity, ending racism and supporting community.
 
A mother embracing her troubled teenage daughter

Talking to Your Child About Domestic Violence

October is Domestic Violence Awareness Month. At Nexus Family Healing, we serve youth and families who have often either been victims of and/or witnessed domestic violence. For a parent/caregiver who was the victim of intimate partner violence, navigating how to handle it with your children can be extremely tough.
 
holding hands

A Responder's Perspective on Suicide Prevention

As a family responder, working with youth who struggle with suicidality (deliberately hurting oneself with an intent to die) is a routine part of my job. Parents are often not provided with the same skill set as mental health professionals, yet they are the “first responders” when it comes to their child’s mental health. In my years working with suicidal youth and their families, I’ve noticed trends in the information I share with parents.
 
A Black woman create a heart shape with her hands

How To Love Through Hard Times

If you or someone you know experiences painful memories this time of year, check out some of our blogs below to read different perspectives on relationships, learn ways to move past those difficult times, and learn how to continue to give and accept love from others. 
 
Young woman sitting on the floor with her head in her hands as the sunlight hits her face

Guilt During the Holidays

While the holidays may mean quality time for many people, for others, family time may be something that fills them with dread and anxiety. Often when someone makes the choice to not attend these events, they receive a guilt trip or push back from family members, causing additional distress. So, how does one navigate this tricky situation? 
 
Two women smiling and embracing with the exchange of a bouquet of flowers

The Season of Giving

This holiday season is often called the “season of giving” where we focus on sharing physical gifts, our time, and the spirit of care and compassion. While the act of giving is exciting for many people, and actually boasts physical and mental benefits, it can also be a huge source of stress. How do we get into the mindset of giving without letting stress take over? 
 
An older white woman holding a picture frame close to her heart and looking out the window

Coping With Holiday Stress

For many in today’s fast-paced world, the holidays are not story-book perfect. Long distances, poor health, and finances keep some families and loved ones apart. For others, the holidays are filled with financial pressures and multiple stressors. While many negative emotions can be felt leading up to and during the holiday season, there is equal opportunity and promise for positive emotions, too. Here are a few positive thoughts to help make the holidays better.
 
Young girl with blond hair and blue eyes wearing a yellow plaid sweater is holding onto parents leg, expressing anxiety. Parent is wearing yellow sweater and blue jeans,

Helping Your Anxious Child

Anxiety can be the most overwhelming feeling as it causes us to imagine the different things that could happen if what we fear comes true. In parenting, your job with an anxious child is to help them through the experience and not avoid it.
 
Parents fighting in front of child

Domestic Violence: Impact on Families, Children, and Communities

The month of October recognizes Domestic Violence Awareness. The one thing that is always true is domestic violence spans across family systems and impacts not only the survivor and their families but for communities, too. No matter the definition, domestic violence is much more than two words.