Resources - Parenting

What to Pack in Your Family Emergency Bag

Prepare a family emergency bag with your children to reassure safety and protection in case of an emergency.

Emergency and Disaster Preparedness for Your Family’s Mental and Physical Health

Natural and man-made disasters in recent news can cause stress, especially for children. As a parent, it’s important to remember that your reactions to these disasters can impact the way your child views the world around them. Remain calm, give yourself time to process and create a plan that works for your family.

Mental Health Books for Children Recommendations

We asked our staff members which mental health books are their favorite for children. Our Mental Health Books for Children includes their recommendations as well as facts on how reading can positively impact your child’s mental health and overall development.

How Do We Help Our Son With His Aggressive Behavior?

My four-year old is developmentally delayed and has had some aggressive behaviors in the past. We've been told by professionals that he might be on the spectrum, but his current behavior is an abrupt departure from the past because it's very frequent and the sessions are longer too. Although we already did so, we plan on getting him tested again for bipolar personality disorder, and autism. We are in a crisis. What can we do?

My Adult Daughter Came Out to Me as a Lesbian. What Do I Do?

My daughter is 22. She has graduated, got a job offer, and moved out of the house. Last week she called me and told me she is lesbian. She told me it is ok if I don’t accept her, and she will go away from the family. I really don’t know how to handle it. Please help me to accept this. Is it my fault?

My 19-Year-Old Daughter Struggles With Hygiene. Is It My Fault?

I am concerned about my 19-year-old daughter, who lives with me, because she does not take proper care of her hygiene. I don't know if she is just being lazy or if there is some other underlying issue. I don't know if I'm partly to blame because it's something I've always done for her and just expected her to start doing it on her own as she got older. I'm at a loss and could use some much-needed advice.

Gratitude Activity Sheet

A list of activities to get you and your family started on naming what you are thankful for. You can get as creative as you want with these or keep it simple.

Science of Gratitude Poster

A fun example of the science behind gratitude, explaining why it’s important and how it impacts our brains and helps us build resilience.

My Daughter Is Leaving For College. How Do I Stop Worrying?

My 18-year-old is heading off to college for the first time and I'm a wreck! I'm happy for her and yet I can't stop all the worries in my head. And I'm really sad she's leaving. It's supposed to be a happy time but I'm feeling so lost. How do I get on board with sending her off to college?