Nexus Family Healing

Restoring Hope. Reshaping Futures.

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Creating Coping Skills

Suicide Prevention Month

September is Suicide Prevention Month. Suicide is the second leading cause of death in young people and affects all ages. At Nexus Family Healing, prevention is an important focus across our agencies. This month we are highlighting how you can use arts and recreation as coping skills.

These activities build skills that can help young people by providing a sense of community, building connections, creating purpose and meaning, helping to process trauma and become more resilient. All important tools in preventing suicide and building resilient mental health in youth.

Art As Exploration

Drawing, painting, sculpting, and other forms of art can help us process trauma, reduce anxiety, develop a sense of self-worth, and increase confidence. Art is a forgiving skill builder; it reminds us that perfection doesn’t exist and helps us learn to pivot when things don’t go exactly as planned.

Finding Inspiration in Textiles

Knitting, embroidery, quilting, and other textile hobbies can be incredibly beneficial for mental health. The repetitive motions and focus create a calming experience that can reduce stress and anxiety. This form of art fosters creativity, offering a sense of accomplishment and pride as you see your work come together.

DownloadFinding Inspiration in Textiles

Music as Healing

Music has a profound impact on our emotions and is a universal language that speaks to all walks of life offering comfort and a sense of community. Playing an instrument, singing, songwriting, or simply listening to music can lift our spirits, calm our minds, and connect us with others. 

Boost your mood with some feel-good music! We have created a new playlist of mood-boosting music, curated by Nexus Family Healing staff. Be sure to check out previous years’ playlists here. Enjoy!

Writing As Reflection

Writing provides a private space to reflect on thoughts and experiences. Journaling, poetry, or storytelling can help organize, bring clarity and process emotions. Writing can be particularly therapeutic for those who struggle to express themselves verbally. A great place to start a writing practice is with a daily gratitude list or with journaling.