Resources - Children's Mental Health

Stress Relieving Methods for Kids

According to the American Psychological Association, more than 60% of high school students say they feel stress on a daily basis. Stress can show up differently depending on your child's age. As parents and caregivers, it’s important to watch for signs of stress in your kids, realize how to identify it, and have some methods on hand to help your child when they are feeling overwhelmed.

4 Ways to Strengthen Family Mental Health

In the hustle of day-to-day life, taking care of our mental health can easily get lost in the shuffle. Family mental health is incredibly important, especially in times of high stress and change. Here are four ways to strengthen your family's mental health.

Finding Fulfillment in Social Work

March is National Social Work Month and we are celebrating all of the social workers and the important work they do. Vicki Senesac, a Therapist at Nexus-Indian Oaks Family Healing, shares her story on why she switched careers to make an immediate difference in the lives of young people.

Through the Eyes of a Foster Parent: What I Didn’t Know About RAD, and What I’m Still Learning

A foster parent shares her family's journey with reactive attachment disorder. Reactive attachment disorder is a rare but serious condition in which an infant or young child doesn't establish healthy attachments with parents or caregivers, often developed from early trauma.

Helping Your Anxious Child

Anxiety can be the most overwhelming feeling as it causes us to imagine the different things that could happen if what we fear comes true. In parenting, your job with an anxious child is to help them through the experience and not avoid it.

Suicide Warning Signs

People who are thinking of ending their life often exhibit one or more warning signs, either through what they say or what they do. There usually is not one clear reason for why someone may feel suicidal or that suicide is the only answer to their problems. Suicide is preventable and knowing the warning signs allows us to help those around us who may be feeling hopeless.

Talking to Students About Suicide

Suicide can be a very difficult topic to discuss. Teachers often feel helpless to prevent student suicide, but they probably underestimate the impact of their words on their students. Honest and caring conversations about suicide can save lives. Not only can students in emotional pain benefit from these talks, but their peers can begin to recognize warning signs among their friends and gain the courage to act.

Crisis Curve Info Sheet

This one-pager outlines the early stages of escalation. Download this PDF to help you interrupt the process, flatten the curve, and respond effectively before it's a crisis.

Works of Heart Coloring Pages

Give your brain a break and find some inspiration with our "Works of Heart” coloring pages. Download, print, and share our four hope-filled designs.