Featured Resources
Creating Coping Skills
Arts and recreation activities build skills that can help young people by providing a sense of community, building connections, creating purpose and meaning, helping to process trauma and become more resilient. All important tools in preventing suicide and building resilient mental health in youth.
Art as a Therapeutic Tool
Youth at our agencies often engage in art projects as part of treatment, education, or recreation while in our care. Here are some inspiring pieces created by our talented youth.
Finding Inspiration in Textiles
Knitting, embroidery, quilting, and other textile hobbies can be incredibly beneficial for mental health. The repetitive motions and focus create a calming experience that can reduce stress and anxiety. This form of art fosters creativity, offering a sense of accomplishment and pride as you see your work come together.Additional Resources
I Feel Responsible for My Brother's Suicide
I lost my brother to suicide in October 2019 and it’s been so hard. I feel like I caused his suicide and failed to save him. I’m not sleeping, I don’t have any energy and I’m starting to have thoughts of suicide myself. Where do I go from here?
I Am Questioning My Own Importance
I’m starting to question my importance. I feel like I’ve lived my life without love and nobody, not even my family, sees me as an important being. How do I deal with this?
I Think I Am Depressed
Clinical depression is chronic and happens frequently, over a long period of time. Dr. Michelle K. Murray provides resources that will help provide you the support that you need.
Our Son Is Depressed But Doesn't Act Like It
We have visited our doctor for a few regular check-ups and she is telling us that our son has depression. He does not seem sad and he is not crying all the time like we would expect if he really was depressed. Why would she think he has depression?