Featured Resources
Helping Teens Build a Healthier Relationship with Social Media
Social media is a primary source of connection for many, but it’s crucial—especially for youth—to balance online interaction with real-life socialization. Being intentional about how we engage with content and having open and honest conversations about responsible usage can help set boundaries that support mental well-being.
Random Acts of Kindness for the Family
We’ve assembled a bingo sheet for you and your family to inspire random acts of kindness in your household. Acts of kindness cause a ripple effect – starting them in the home can cause others in your household to pass them along to others. Work individually or as a family to complete the bingo sheet.
Raising a More Resilient Child
As a parent, one of the most important things you can do is to help your child learn to deal with the inevitable challenges that life brings. Children who can successfully manage the stressors that come into their life have lower rates of mental health issues, greater levels of happiness, and often have more success later in life.Additional Resources
Send Hope: Create a Care Package to Foster Mental Health
Sending your college student back to school? Send them a care package that boosts mental health! Check out our shopping list for ideas.
My Teenage Son Doesn’t Want to Take Care of Himself. Is This Normal for Teens?
My teen has no motivation to take care of himself - I have to remind him to shower. He sleeps all the time, and he has gained a lot of weight. How do I know if this is typical teen behavior or something more?
5 Resources You Should Check Out From Our Library
With over 200 articles, videos, blogs, and tools in our resource library, here are five resources you should check out today.
Should I Be Worried About My Child’s Development?
I have been having problems with my toddler. He cries a lot and seems to be inconsolable. He is 2 and a half years old and is still not talking and he struggles to walk. He doesn’t engage very well when we play. When I take him to the doctor, she tells me to just give it time and doesn’t offer any other advice. Is this normal?
Nurturing Your Child in Today's Busy World
With so many things competing for our attention these days, it is more important than ever to be intentional about nurturing your child’s wellbeing. Wellbeing consists of healthy physical, mental, cognitive, and social-emotional health and there are many ways to support it.
We’re Scared for Our Son’s Safety at School. How Do We Manage Our Fears As the School Year Approaches?
As parents of a 10-year-old we are very anxious about the shootings that keep taking place in schools. We are glad it’s Summer because we don’t want our son at school because we are afraid of what could happen. How do we handle this anxiety and fear? How do we gear up for Fall and feel good about him going back to school?
Self-Reflection Summer Worksheet
Use this sheet as a self-check to track your day-to-day well-being habits.
Reminder: Healing Isn't Linear
We fill up with sunshine when we see victory in our children’s lives, and the moment we start to let our shoulders drop in relaxation, another storm comes seemingly out of nowhere. But that does not mean healing isn’t happening. It means that it is layered and multifaceted and complex. It means that trauma goes deep, and so must healing.