Featured Resources
Random Acts of Kindness for the Family
We’ve assembled a bingo sheet for you and your family to inspire random acts of kindness in your household. Acts of kindness cause a ripple effect – starting them in the home can cause others in your household to pass them along to others. Work individually or as a family to complete the bingo sheet.
Raising a More Resilient Child
As a parent, one of the most important things you can do is to help your child learn to deal with the inevitable challenges that life brings. Children who can successfully manage the stressors that come into their life have lower rates of mental health issues, greater levels of happiness, and often have more success later in life.
5 Fab Ideas: Kids & Spring Cleaning
Encourage your family to take part in spring cleaning while teaching them life skills to create space, reduce stress and anxiety, and boost their overall mood with these five activities.Additional Resources
Gratitude Activity Sheet
A list of activities to get you and your family started on naming what you are thankful for. You can get as creative as you want with these or keep it simple.
Science of Gratitude Poster
A fun example of the science behind gratitude, explaining why it’s important and how it impacts our brains and helps us build resilience.
My Daughter Is Leaving For College. How Do I Stop Worrying?
My 18-year-old is heading off to college for the first time and I'm a wreck! I'm happy for her and yet I can't stop all the worries in my head. And I'm really sad she's leaving. It's supposed to be a happy time but I'm feeling so lost. How do I get on board with sending her off to college?
Send Hope: Create a Care Package to Foster Mental Health
Sending your college student back to school? Send them a care package that boosts mental health! Check out our shopping list for ideas.
My Teenage Son Doesn’t Want to Take Care of Himself. Is This Normal for Teens?
My teen has no motivation to take care of himself - I have to remind him to shower. He sleeps all the time, and he has gained a lot of weight. How do I know if this is typical teen behavior or something more?
5 Resources You Should Check Out From Our Library
With over 200 articles, videos, blogs, and tools in our resource library, here are five resources you should check out today.
Should I Be Worried About My Child’s Development?
I have been having problems with my toddler. He cries a lot and seems to be inconsolable. He is 2 and a half years old and is still not talking and he struggles to walk. He doesn’t engage very well when we play. When I take him to the doctor, she tells me to just give it time and doesn’t offer any other advice. Is this normal?
Nurturing Your Child in Today's Busy World
With so many things competing for our attention these days, it is more important than ever to be intentional about nurturing your child’s wellbeing. Wellbeing consists of healthy physical, mental, cognitive, and social-emotional health and there are many ways to support it.