Featured Resources
Helping Teens Build a Healthier Relationship with Social Media
Social media is a primary source of connection for many, but it’s crucial—especially for youth—to balance online interaction with real-life socialization. Being intentional about how we engage with content and having open and honest conversations about responsible usage can help set boundaries that support mental well-being.
Random Acts of Kindness for the Family
We’ve assembled a bingo sheet for you and your family to inspire random acts of kindness in your household. Acts of kindness cause a ripple effect – starting them in the home can cause others in your household to pass them along to others. Work individually or as a family to complete the bingo sheet.
Raising a More Resilient Child
As a parent, one of the most important things you can do is to help your child learn to deal with the inevitable challenges that life brings. Children who can successfully manage the stressors that come into their life have lower rates of mental health issues, greater levels of happiness, and often have more success later in life.Additional Resources
How to Make Bad News Feel Better
Bad news can come in a variety of forms, from job loss, a relationship breakup, a surprising diagnosis, or even to the death of a loved one. Receiving bad news can affect your body and life in a multitude of ways, even triggering your fight or flight response. According to Medical News Today, “everyone responds to tension and trauma differently, but know that steps can be taken to tackle the mountain ahead, deal with the bad news, adopt coping mechanisms, and make the situation less traumatic,
Prepare for Foster Parenting: Questions to Consider
Foster parents share the amazing characteristic of selflessness. But, not all foster parents share the same lifestyle, family dynamic, or beliefs. Welcoming a child into your home is a big decision and one that needs to be thoroughly analyzed.
Chores and Your Child’s Development
If you are tired of trying to motivate your kids to do their chores, you are not alone. Many kids have a hard time understanding why it matters to do their chores. You want them to be able to take care of their own messes, but your kids feel like chores are boring. You want them to make a meaningful contribution to the family, but your kids just want to play or rest.