As parents, caregivers, or guardians, the aspect of going back to school is often exciting. While this can be exciting for students, too, anxiety often rears its ugly head. There are simple things parents, caregivers, and/or guardians can do to minimize the anxiety students feel about going back to school.
Caring for a loved one with severe and long-standing mental health issues can be challenging and emotionally draining—especially when traditional treatments fail to bring relief. Mental health is rarely straightforward. If you are navigating this terrain of seeking different solutions, here are a few practical steps to help you move forward.
As a parent, guardian, or caregiver, it’s crucial to understand the difference between discipline and abuse. Effective discipline teaches children right from wrong, but it's essential to recognize when discipline crosses the line into abuse, which can have lasting physical, emotional, and psychological effects on children. Learn ways to implement effective discipline into the home that is calm, consistent, and intentional, not humiliating or hurtful.
Self-Harm can be a difficult subject to talk about, but it's important parents and caretakers are educated on what it is, signs to look for, and the difference between self-harm and suicidal ideation.
You’ve taken the first big step into understanding your child’s mental health. With a diagnosis of depression by a mental health professional, it may not feel like a “congratulatory” moment, but it’s an action you and your child should be proud of – asking for help is the first step in any healing journey. After the diagnosis, it’s key to create a safe, consistent, and supportive home that fosters healing and growth. Here are some actions you can take to start the process.
Love and kindness should go hand in hand, and random acts of kindness are scientifically proven to positively impact yourself and those around you. Making the choice to be kind and focusing on compassion, not just for others but for yourself, can have a huge impact on mental health.
How can hope improve mental health? Studies on the science of hope began in the 1980s, and it was determined that hope is an action-oriented skill that can be learned, versus just something that you “feel.” In order to cultivate positive change in ourselves, in others, or society at large, restoring hope is the vital first step.
When done with real intent and thoughtfulness, talking about current events provides the opportunity to help children develop critical thinking skills, as well as provides the chance to educate and encourage appropriate action in terms of diversity, ending racism and supporting community.
October is Domestic Violence Awareness Month. At Nexus Family Healing, we serve youth and families who have often either been victims of and/or witnessed domestic violence. For a parent/caregiver who was the victim of intimate partner violence, navigating how to handle it with your children can be extremely tough.