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7 Relief Strategies for Parents

Caring for a child is challenging and stressful, and becomes even more taxing when that child struggles with emotional and/or behavioral issues. When this is the case, your family will be working through many worries, fears, and concerns about your child’s future and general wellbeing.

What is “13 Reasons Why?”

“13 Reasons Why” is a show created by Netflix depicting a high-school student who commits suicide and leaves behind a set of pre-recorded cassette tapes that describe her painful experiences with peer pressure, bullying, and sexual assault.

Suicide Prevention with Mental Health First Aid

Mental wellness is for everyone.

Psychology isn’t only for the afflicted or differently-abled. It is for anyone who wishes to feel happier and find fulfillment in life. The World Health Organization1 defines mental and emotional well-being in four capacities:

Obsessive Compulsive Disorder (OCD)

Many people think Obsessive-Compulsive Disorder (OCD) shows itself in non-intrusive behaviors like washing their hands constantly or turning lights on and off a certain number of times.

The truth behind the disease is more complex than that, and severity varies from person to person.

Recognizing When Your Child Has Been the Victim of Sexual Assault

You can’t avoid the headlines about sexual assault, these days. Many women and men are coming forward to make their abuse known. But sexual assault is just as likely to happen to a child or adolescent.

Sexual assault is a broad term that can include inappropriate touching, unwanted sexual advances, rape, and a variety of situations that fall somewhere between those categories.

Caution: Social Media

Social media is a large part of our society today, but is the everyday use of social platforms harming our young kids and teens? According to the American Academy of Pediatrics, families should be aware of the potential negative effects of social media. Here are six key points about how social media may be impacting your child’s mental health.  

Facing Off with Anxiety

Have you ever wondered what the difference is between being anxious and having an anxiety disorder?

Depression: Where to Start

Clinical depression is a very common condition. In fact, “approximately one in five Americans experience an episode in their lifetime. However, despite its prevalence, only about 50 percent of people who suffer from depression actually receive treatment.”4

Are You Getting Enough Sleep?

We spend nearly a third of our lives sleeping. It may feel like a waste of time, but it may be helpful to think of sleep as an investment in your physical and emotional energy. Sleep gives your brain and body a chance to recover from the day and get ready for tomorrow. 

“I’m Having a Nervous Breakdown.”

The phrase isn’t uncommon. It is used so much that most people don’t know exactly what it means or if there is truly a cause for concern. According to Medical News Today, a “nervous breakdown and mental breakdown are dated terms describing emotional or physical stress that temporarily makes someone unable to function in day-to-day life.”