Nexus Family Matters Blog | Nexus Family Healing

The Connection Between Physical Space and Mental Health

How Your Environment Impacts Mental Health and Simple Changes That Can Improve Both When we think about the factors that affect mental health, common influences often come to mind: stress, relationships, major life changes, trauma, social support, substance use. The list goes on. But what …

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Heat and Mental Health

Tips for Protecting Your Mental Health During Extreme Summer Heat While summer can be a busy, fun time of year, and a chance to get outside (especially if you live in a northern climate), we have all experienced the physical discomfort of a sweltering hot day. There are plenty of …

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Navigating Family Relationships When Mental Illness Is Part of the Picture

Finding balance, boundaries, and understanding When mental illness affects a family member, the impact often extends far beyond that individual. Relationships can become strained by conflict, misunderstandings, emotional volatility, broken trust, or recurring crises. Family members may find …

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When Loved Ones Don’t Share the Same Beliefs

How to strengthen bonds despite differences When family members hold different religious beliefs, navigating those differences can feel challenging, especially within close relationships like marriage, parent-child dynamics, or sibling bonds. Belief systems often shape traditions, values, and …

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When Your Child Comes Out

Navigating Love, Growth, and Your Own Emotions When a child shares something deeply personal, like their sexual orientation, it can be both a meaningful and emotional moment for a parent. For many, the first instinct is love and support, paired with a strong desire to respond “the right way.” At …

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How to Build a Balanced Family Summer Schedule (Without Losing Your Mind)

Balancing fun, friendship, and rest for a healthier summer rhythm Mid-summer chaos is real. Your house is a mess, your kids are bouncing between activities or begging for more screen time, and the packed schedule you hoped would help is only adding stress. So, how do you create a summer that’s …

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Find Your Happy: Don’t Wait for It to Arrive with Spring

How to create joy on your own terms As we say goodbye to spring and welcome summer, many of us expect a natural lift in our moods. Longer days, warmer temperatures, and green landscapes often bring a sense of renewal. But what happens when that emotional shift doesn’t arrive as expected? For …

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Clear is Kind: Fostering Trust and Connection in Families

Creating strong family bonds through honesty and consistency “Clear is kind.” As a foster and adoptive parent, this simple saying became a game changer for my parenting journey, especially for our children with a history of trauma. We form stronger bonds as a family when we are communicating …

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School Assessments: Tools For a Child’s Success

Understanding how school assessments support your child’s learning, behavior, and growth. With increasing conversations around mandatory school assessments, many parents find themselves feeling anxious or even alarmed. Questions like “What does this evaluation mean for my child’s future?” or …

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When Young Children Show Aggressive Behavior

What Parents and Caregivers Can Do When a young child is displaying aggressive behavior, it can feel overwhelming and distressing for parents. Behaviors like hitting, biting ,and pushing aren’t just challenging, they can negatively impact a child’s ability to safely socialize with other children …

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It’s Spring – So Why Aren’t You Happy?

Rebuilding connections, one step at a time Spring. We all wait for it – a time of renewal when we’re no longer housebound by temperatures and days too short. We look forward to planting our gardens, exercising, and connecting with neighbors, friends, and extended relatives. Or at least, we used …

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Emergency and Disaster Preparedness for Your Family’s Mental and Physical Health

Supporting Your Child’s Mental Health Before, During, and After a Crisis With earthquakes, tornadoes, and train derailments making headlines recently, it’s easy to feel secondary stress from watching the news. As a parent, it’s important to remember that your reactions to these disasters …

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