Nexus Family Matters Blog | Nexus Family Healing

How to Build a Balanced Family Summer Schedule (Without Losing Your Mind)

Balancing fun, friendship, and rest for a healthier summer rhythm Mid-summer chaos is real. Your house is a mess, your kids are bouncing between activities or begging for more screen time, and the packed schedule you hoped would help is only adding stress. So, how do you create a summer that’s …

Read the Blog

Find Your Happy: Don’t Wait for It to Arrive with Spring

How to create joy on your own terms As we say goodbye to spring and welcome summer, many of us expect a natural lift in our moods. Longer days, warmer temperatures, and green landscapes often bring a sense of renewal. But what happens when that emotional shift doesn’t arrive as expected? For …

Read the Blog

Clear is Kind: Fostering Trust and Connection in Families

Creating strong family bonds through honesty and consistency “Clear is kind.” As a foster and adoptive parent, this simple saying became a game changer for my parenting journey, especially for our children with a history of trauma. We form stronger bonds as a family when we are communicating …

Read the Blog

School Assessments: Tools For a Child’s Success

Understanding how school assessments support your child’s learning, behavior, and growth. With increasing conversations around mandatory school assessments, many parents find themselves feeling anxious or even alarmed. Questions like “What does this evaluation mean for my child’s future?” or …

Read the Blog

When Young Children Show Aggressive Behavior

What Parents and Caregivers Can Do When a young child is displaying aggressive behavior, it can feel overwhelming and distressing for parents. Behaviors like hitting, biting ,and pushing aren’t just challenging, they can negatively impact a child’s ability to safely socialize with other children …

Read the Blog

It’s Spring – So Why Aren’t You Happy?

Rebuilding connections, one step at a time Spring. We all wait for it – a time of renewal when we’re no longer housebound by temperatures and days too short. We look forward to planting our gardens, exercising, and connecting with neighbors, friends, and extended relatives. Or at least, we used …

Read the Blog

Emergency and Disaster Preparedness for Your Family’s Mental and Physical Health

Supporting Your Child’s Mental Health Before, During, and After a Crisis With earthquakes, tornadoes, and train derailments making headlines recently, it’s easy to feel secondary stress from watching the news. As a parent, it’s important to remember that your reactions to these disasters …

Read the Blog

When a Friendship Ends: Understanding, Grieving, and Moving Forward

Giving yourself permission to grieve while creating space for healing and new beginnings When people think about breakups, our minds usually jump to romantic relationships. But another painful and overlooked form of heartbreak is the end of a friendship. “Breaking up” with a close, platonic …

Read the Blog

How To Help My Child’s Anxiety

Practical tools to help your child feel safe and supported. Anxiety has always been a part of childhood. Today’s young people are navigating an increasingly complex world—one filled with fast‑moving information, unpredictable events, and pressures that can feel overwhelming even to adults. For …

Read the Blog

A Guide to Self-Soothing

Grounding Techniques to Reduce Stress In this digital age, we are constantly bombarded with breaking news and alarming headlines, a constant flow of information that our nervous systems were not designed to handle. It’s important and understandable to be informed, but it is even more important to …

Read the Blog

A Defense of Winter and the Custom of “Hygge”

Finding Stillness in a Season That Slows Us Down I’ve always loved winter. To be fair, there is a lot to dislike about this season – I, along with many people, dread the long cold nights, icy roads, and minimal sunlight. But despite these setbacks, I still look forward to fall …

Read the Blog

Best of “In This Family” Episodes

Our most listened-to conversations about family relationships, mental health, and resilience This fall, Nexus Family Healing launched a new podcast, In This Family, hosted by our President/CEO Dr. Michelle K. Murray. Each episode features guests who share how mental health has shaped their lives …

Read the Blog

Nexus Family Matters

Featured Blog