At just 22, Frank Cobbe has already done significant work to understand his mental health and support others. After being diagnosed with bipolar II disorder and later discovering he is on the autism spectrum, Frank and his mom began a journey that helped them both better understand their mental health. In this episode, Frank shares how family support, education, and self-discovery helped him make sense of experiences like hypomania and psychosis, and why he now advocates for young adult mental health.