Additional Resources
Understanding Collective Grief and Mutual Aid
Tragedies are an unfortunate inevitability of life. Grief is the aftermath. It’s the fear and sadness and impending sense of doom as we look into a future where something we loved is missing forever. While collective grief happens to large groups of people, each person’s experience or ability to cope is unique. However you feel about the tragedy, it’s important to take care of yourself and the people you care for. You are not alone in your grief.
How to Build a Balanced Family Summer Schedule (Without Losing Your Mind)
Mid-summer chaos is real. Your house is a mess, your kids are bouncing between activities or begging for more screen time, and the packed schedule you hoped would help is only adding stress. So, how do you create a summer that’s structured but not overwhelming? Focus on connections, fun, rest, and each child's unique needs.
Timely Care When Needed Most
At 17, Taylor was experiencing repeated outbursts of intense anger. Her behavior wasn’t just emotionally charged—it was taking a toll on her entire family. As the situation grew more volatile, her parents became increasingly fearful, unsure of how to keep their daughter or their home safe. One night, at 11 p.m. in the dead of winter, they made a desperate call to Nexus Family Healing’s Family Response and Stabilization Services (FRSS).
There Is No Right Way to Grieve
Last summer my mom passed away. She was sick with cancer for a long time, so in theory, I had plenty of time to prepare for her passing. And yet, I will tell you now, there is no way you can ever prepare for the loss of a parent. While I grieve, I have learned that the stages of grief don’t always apply to every instance of grief or loss, and I will explain why.
How to Support Your Loved One in Their Gender Expression
It’s important to understand that someone’s gender identity and sexual identity are two different concepts. Gender identity is the personal sense of one’s own gender, while sexual identity is a person’s conception of their sexuality and who they are attracted to. You may feel uncomfortable about the way your loved one is choosing to express their gender, or maybe you don’t understand it. You may worry about the struggles they will face or worry about them being bullied or harassed by others. Here’s some tips on how you can support your loved one.
Learning to Process Emotions
Chase arrived at Nexus-Gerard Family Healing at the age of 11 during an incredibly challenging period in his young life. He struggled with managing his anger and emotions, resulting in numerous incidents of violence and running away from home.
The Power of Empathy in Making Meaningful Connections
Empathy is a critical part in what makes us human: the ability to understand things from another person’s point of view helps us to better understand each other. It’s vital in creating safe spaces for our friends and loved ones to feel understood, making it an essential part of mental health care.
A Safe Place
When Marta first arrived at the Southeast Reginal Crisis Center (SERCC) in Rochester, MN, she was distressed and scared. Marta endured horrific abuse at the hands of a family member who lived with her. Take a look at how SERCC helped Marta navigate her crisis and support her mental health.