Featured Resources
Random Acts of Kindness for the Family
We’ve assembled a bingo sheet for you and your family to inspire random acts of kindness in your household. Acts of kindness cause a ripple effect – starting them in the home can cause others in your household to pass them along to others. Work individually or as a family to complete the bingo sheet.
Making Time for Family Fun
Often the fun activities in life get pushed to the bottom of the priority list. When this happens, I encourage caregivers to take a few minutes to complete the following activity adapted from the “Together Facing the Challenge” curriculum.
Fixed or Growth Mindset – Which Type of Family Are You?
A fixed mindset often focuses solely on the end result. A growth mindset focuses on the journey and the effort put in, and not on the end result itself. Neither of these are wrong nor bad, as encouraging your child is always a great thing to do. However, by parenting from a growth mindset, you instill the idea of resilience and learning to achieve goals. So, how can you move your family from a fixed to a growth mindset?Additional Resources
My Stepson Suffers From Depression
My 23-year-old stepson suffers from depression and is considered obese according to doctors. He showers every 5 - 7 days and sometimes he won’t shower for 3 weeks. He is also not working. My husband refuses to lay down adult rules and I feel stuck without his back-up. This young man needs help, yet he refuses to see a psychiatrist or a counselor. Please advise.
I Feel It Is My Responsibility To Correct My Son, Not My Mother's
My mother tends to correct my son. It is not that I disagree with her, in fact, I usually don’t, but I am standing right there. I feel like it is my role to do the correcting, not hers. How do I tell her to back off or do I just roll with it since I agree?
My Best Friend and Ex-Partner Recently Died by Suicide
My best friend and ex-partner recently died by suicide. He had reached out to me a month before, but I was annoyed and busy and barely responded. He said he missed me, and I didn't say it back even though I missed him, too. I feel I contributed to his pain and loneliness. How do I not feel so terrible and like I am to blame for his decision to take his life?
One of Our Four Children Recently Went to a Treatment Facility
We are looking for help to address the trauma our family has gone through. We have four special needs kids and one recently went to a treatment facility. While she is in a place to heal, we want to find help for the rest of the family. In-home help would be best for our kids as they are all autistic and fetal alcohol syndrome, plus learning disabilities. We live in Missouri. Please help.
I’m Having a Hard Time Accepting That My Daughter Is a Lesbian
My daughter came out to me a few months ago and told me that she is a lesbian. She is 16. I love her. I want to be open-minded and always try to say the right things to support her and show her I am there for her. Privately though, I’m having a harder time accepting this than I thought I would. I want to just get over these feelings and move on. Help.
Navigating Power Struggles
Power struggles are not enjoyable – when two people or parties are competing for control or influence, it makes for a very uncomfortable and frustrating experience. The more we can self-regulate the better we will be at dealing with difficult situations. Check out four strategies that will help guide you to avoid power struggles.
Popsicle Stick Positivity
Create your own affirmations with this easy, family-friendly activity.
I’m Feeling Alienated from My Black Friends
I am a white woman who has several black female friends. Since the George Floyd murder and police brutality towards black and brown people, I’m feeling more and more alienated from my black friends and fear the divide is only growing. I am not sure if this is because I am white, or because I’m not doing something I should be? Or, maybe it’s all in my head. Whatever it is, I am very sad about it. What I can do to keep my friendships strong? I miss our connections and they mean a lot to me.