Additional Resources
You Are the Boss of You
Recently, I was contacted by a frontline staff member and new mom who asked to hear more about my career journey and any tips I had to help her excel in her career. Early in my career, I did the same thing. I, too, was a little hesitant and am so grateful to that senior leader who gave me her time. Here are some steps I’ve learned over the years to help you take control of your future.
Do I Need Therapy?
I've had a lot of change and tragedy in my life recently. I'm not perfect but I think I'm handling it ok. But others in my life are encouraging me to get professional help. How do I know if they are right or if I really do need therapy?
Making “Me” Time
One of the biggest shocks as a new foster parent is the complete upheaval of routines. Enter: children who never had a routine, innocent kids whose lives were completely uprooted, living in different phases of trauma. Routine and structure are things of privilege, but finding a way to love yourself is essential. Adoptive/foster parent Cherie Johnson shares five steps she took to make sure she made time for herself.
My Friend Died by Suicide. Is There Any Way I Could Get Through This Pain?
My friend committed suicide a week ago and I can’t stop blaming myself. Three weeks ago, he told me he wanted to commit suicide, but he was too scared. I did not think he would do it. He also wrote to me saying if we would meet, he might not want to kill himself. I keep reading those messages. I can’t get it out of my head. I am someone who suffers from depression and have been suicidal as well. I can’t do this anymore. Is there any way I could get through this pain? Are there any other realities other than depression? I’ve lost all hope.
The Overcomer: A Personal Story of Perseverance
Depression. An unceasing battle I had watched impact so many of those around me, but never expected to face myself. We all know the saying, “when it rains it pours,” and let me tell you, life REALLY can pour when it wants to. A year ago, I chose to seek out help and in doing so I saved my life.
My Neighbor Doesn't Upkeep His Yard. What Can I Do?
My neighbor doesn't keep up his yard. In the winter, he never shovels the sidewalk and in the summer, it's the grass. I know it's not my business but it bothers me. Can I say something? How can I get over this when I have to look at it every day?
Attention Deficit Hyperactivity Disorder: Adults With ADHD
Approximately 2.5% of adults in the United States live with Attention Deficit Hyperactivity Disorder (ADHD); it’s much more common than you may think. Many adults with ADHD suffer with symptoms for years without an official diagnosis. Why?
My Niece's Toddler Is Aggressive. How Can We Help Him?
My niece’s 4-year-old toddler has become so aggressive that daycare has put him on probation. It breaks my heart when she calls me crying, thinking that she is not doing enough. He is the only child of two military parents, and they have tried to work with him. She has requested an appointment for behavioral health, but the wait is too long. What can she do in the meantime?