Additional Resources
Engaging Children in Difficult Conversations
When done with real intent and thoughtfulness, talking about current events provides the opportunity to help children develop critical thinking skills, as well as provides the chance to educate and encourage appropriate action in terms of diversity, ending racism and supporting community.
Adoption Necessities
Through the journey of knowledge, bravery, and strength, the child and adoptive family make a significant and meaningful impact on one another. The child and adoptive family allow for vulnerability in getting to know each other and open their hearts to begin a new chapter together.
Talking to Your Child About Domestic Violence
October is Domestic Violence Awareness Month. At Nexus Family Healing, we serve youth and families who have often either been victims of and/or witnessed domestic violence. For a parent/caregiver who was the victim of intimate partner violence, navigating how to handle it with your children can be extremely tough.
Turning Anger into Positive Potential
Timothy has a troubled past. His family often faced housing insecurity and instability, and his father absent from his upbringing. On top of it all, Timothy was a victim of physical and sexual abuse. As a result of not knowing how to cope with all of these challenges and emotions, Timothy turned to violence to process his anger and hurt.
Keeping Your Oxygen Mask On
One of the most important things I’ve learned as a mom to three sons is the oxygen mask metaphor. It’s second nature to put our children’s needs before our own. But that is a surefire path to burnout. Taking care of yourself so you have the resources (the oxygen) to be a healthy and effective parent is so important.
Cozy Fall Activities for Your Mental Health
The swift approach of Autumn and the ending of summer can be a brutal adjustment. Days are short and cold, evenings are dark and long, and these changes in the weather can bring on symptoms of Seasonal Depressive Disorder. Because of this, it’s important to find enjoyable ways to combat these symptoms and protect your mental health. Here are a few suggestions to help you get excited for the changing season, all while supporting your mental health.
A Legacy of Kindness
From childhood, Tere Geckle’s life has been shaped by the power of kindness. Inspired by her father’s philanthropic spirit, Tere embraced giving back.
The Burnout Beast
In many fields of work, burnout is as common as physical ailments amongst staff. This can be described as a beast – a phantom that creeps up. When feelings of burnout begin to creep in, remind yourself why you do what you do, challenge yourself to start a new hobby, take mindful breaks from work, and seek support in friends, coworkers, and supervisors.