Featured Resources
Circle of Control
Use our Circle of Control worksheet to help you reflect on things you ultimately have control over compared to things you don't.
Daily Reflection
Use this sheet to check in on yourself and reflect on the things that support your mental health and well-being each day.
Science of Gratitude Poster
A fun example of the science behind gratitude, explaining why it’s important and how it impacts our brains and helps us build resilience.Additional Resources
Send Hope: Create a Care Package to Foster Mental Health
Sending your college student back to school? Send them a care package that boosts mental health! Check out our shopping list for ideas.
Coping Skills
Do you ever struggle finding activities to clear your mind or cheer yourself up? Download or print these activity ideas for reference when you are looking to change your mindset.
Mental Health Readiness Plan
When you are feeling stressed or anxious, it can be hard to remember what techniques work for you. Creating a plan when you’re calm ensures you are ready when mental health challenges arise.
How Do I Help My Daughter With Her Hygiene Habits When She Doesn't Live With Us?
I just read an article on lack of hygiene with an adopted child who has now returned home. I am having trouble with my adopted 22-year-old and her lack of care. She smells, wears dirty stained clothes, and doesn't brush her teeth or hair. However, she doesn't live with us so I can't control some of the things that would make this better. Any advice would be greatly appreciated.
5 Resources You Should Check Out From Our Library
With over 200 articles, videos, blogs, and tools in our resource library, here are five resources you should check out today.
The Amygdala Hijack
Over the years, I have noticed the increased worry, anxiousness, and what-if patterns among my loved ones when it comes to awaiting information from their healthcare provider. The reality is the degree of worrying we apply in our lives has never and will never impact the outcome—either for the better or worse.
Can You Have Seasonal Depression in the Summer?
Everyone is excited about summer except me! There always seems to be something going on and I don’t want to miss out, but frankly I don’t feel like doing anything. I just want to stay home and watch tv. Is summer blues a thing?
How You Can Manage Stress in Your Daily Life
As we try to navigate the events of the past year, it is no wonder we are all experiencing added stress in our lives. Managing stress takes work, but if done regularly, you will feel like the stress coming in your life is more manageable. The goal is not to eliminate stress, but to deal with it more effectively through small shifts in your thinking, actions, and behaviors.