Featured Resources
Circle of Control
Use our Circle of Control worksheet to help you reflect on things you ultimately have control over compared to things you don't.
Poetry Slam
From acrostic to free verse, a variety of poetic styles help us explore our feelings with freedom and confidence.
Daily Reflection
Use this sheet to check in on yourself and reflect on the things that support your mental health and well-being each day.Additional Resources
Here and Now: A Powerful Stranger
The end of the year can be comforting in its familiarity. Clustered with moments of tradition, we often have anchors that connect us to the past. It is so easy to not fully notice life when we have been with the person, done this action, had this routine so many times before. Treating each moment of “here” as a powerful stranger has piqued my interest and sharpened my attention.
How Do I Stop Comparing Myself to Others?
I don’t know how to describe this, but I have a constant sense of trying to keep up. I worry that what I’m doing isn’t good enough. I compare myself and my life to others and what other people have. I just feel so behind on life. Do you have any ideas on how to combat this? It’s so draining. I just want to be happy.
Gratitude Gift Ideas
A list of ideas for finding an item or a gesture to express gratitude to a loved one.
Science of Gratitude Poster
A fun example of the science behind gratitude, explaining why it’s important and how it impacts our brains and helps us build resilience.
20 Holistic Healing Lessons for Your Mental Health Journey
Every person’s journey is different, especially when it comes to finding personal health and well-being. These holistic lessons below are helpful reminders when your mindset may be struggling, when you're having difficulty finding positive momentum forward, and needing to change your perspective.
How Do I Ask My Family About My Uncle's Passing?
When I was young, my uncle died. I was too young to understand but I’m pretty sure he died by suicide. Which I’d like to know more about but I don’t know how to ask because my family doesn’t talk about it at all. How can I broach the subject? And do these tendencies run in families?
Suicide Prevention For Young Adults
Luke Spiegelhoff, Clinical Director at Nexus-FACTS, joined KSTP's Minnesota Live to discuss suicide prevention for young adults as they move into adulthood.
Ending Summer With Gratitude
Labor Day has come and gone, and while for many this means the end of summer – we still have a few weeks left of sunshine and warm temperatures before fall truly sets in. If you are struggling with the idea of transitioning seasons like I am, maybe these practices will help you find your own gratitude and move into fall and winter more peacefully.