Adult Mental Health

Winter is the season of stillness. We are often under a constant barrage of “new year, new me” messaging. The idea of rebuilding ourselves and the pressure to make big changes is everywhere. This sense of "newness" feels contrary in a season where we should be enjoying the quiet and stillness of winter and the togetherness of the holidays. 

How can hope improve mental health? Studies on the science of hope began in the 1980s, and it was determined that hope is an action-oriented skill that can be learned, versus just something that you “feel.” In order to cultivate positive change in ourselves, in others, or society at large, restoring hope is the vital first step.

Recently, I posed the question, “In what ways has gratitude impacted your life?” to this group. Their answers were very similar and profound, and I wanted to share their insights on how a gratitude practice can impact your life. 

January can blow in with a feeling of renewal and rebirth, but January for many is a cold, grey, and gloomy time of year, bringing with it the onset of “The Winter Blues” symptoms or S.A.D (Seasonal Affective Disorder). If you are feeling down this time of year, read on to learn some reasons as to why you may be feeling this way, and some solutions you can try at home.

Use our Circle of Control worksheet to help you reflect on things you ultimately have control over compared to things you don't.

This is a time in our country when many individuals, families, friends, coworkers, and even interactions with strangers are feeling split, tense, confused. When I feel unsure about the things I see on the news, I think back to Mr. Rogers; the TV show host who created the “Land of Make-Believe.” He once said to “find the helpers,” in times like these. If you’re unsure where to start, research causes to support that are aligned with your personal goals and beliefs.

Feeling alone around the holiday season can be tough, especially with the strong emphasis on togetherness and group celebrations. Feelings of loneliness during this time, while normal, can negatively impact your mental health. It’s important to recognize these feelings and then find healthy ways to cope with them.

The swift approach of Autumn and the ending of summer can be a brutal adjustment. Days are short and cold, evenings are dark and long, and these changes in the weather can bring on symptoms of Seasonal Depressive Disorder. Because of this, it’s important to find enjoyable ways to combat these symptoms and protect your mental health. Here are a few suggestions to help you get excited for the changing season, all while supporting your mental health.

In many fields of work, burnout is as common as physical ailments amongst staff. This can be described as a beast – a phantom that creeps up. When feelings of burnout begin to creep in, remind yourself why you do what you do, challenge yourself to start a new hobby, take mindful breaks from work, and seek support in friends, coworkers, and supervisors.