Family & Relationships

We’ve assembled a bingo sheet for you and your family to inspire random acts of kindness in your household. Acts of kindness cause a ripple effect – starting them in the home can cause others in your household to pass them along to others. Work individually or as a family to complete the bingo sheet.

If you or someone you know experiences painful memories this time of year, check out some of our blogs below to read different perspectives on relationships, learn ways to move past those difficult times, and learn how to continue to give and accept love from others. 

You heard this would happen. Your little snuggler, your helper, your “mini-me” has become a teen. Attempting to engage with them now may elicit a series of grunts and groans, or seemingly thoughtless one-word answers. Try these techniques to help you reconnect with your teen and keep the lines of communication open.

In the hustle of day-to-day life, taking care of our mental health can easily get lost in the shuffle. Family mental health is incredibly important, especially in times of high stress and change. Here are four ways to strengthen your family's mental health.

While the holidays may mean quality time for many people, for others, family time may be something that fills them with dread and anxiety. Often when someone makes the choice to not attend these events, they receive a guilt trip or push back from family members, causing additional distress. So, how does one navigate this tricky situation? 

This holiday season is often called the “season of giving” where we focus on sharing physical gifts, our time, and the spirit of care and compassion. While the act of giving is exciting for many people, and actually boasts physical and mental benefits, it can also be a huge source of stress. How do we get into the mindset of giving without letting stress take over? 

For many in today’s fast-paced world, the holidays are not story-book perfect. Long distances, poor health, and finances keep some families and loved ones apart. For others, the holidays are filled with financial pressures and multiple stressors. While many negative emotions can be felt leading up to and during the holiday season, there is equal opportunity and promise for positive emotions, too. Here are a few positive thoughts to help make the holidays better.