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Ka Vang on War in Southeast Asia, ICE in Minnesota, and Mental Health Echoes

Guest Ka Vang - podcast: In This Family
February 25, 2026

Content Warning: This episode discusses violence, murder, rape and generational trauma. 

Newspaper columnist and community business leader Ka Vang was born on a CIA base in Thailand 50 years ago. She remembers eating from the garbage when there was no food to be had, witnessing rape and murder, and fleeing with her family to the United States after the Vietnam War and the Secret War. Ka is Hmong-American, part of a large community of people who aided the American effort and were relocated, largely to Minnesota. The trauma of the war and displacement had severe mental health effects on Ka’s family, including depression, anxiety, and hypervigilance. Today, the Twin Cities region is seeing tremendous upheaval due to the ICE surge, which has seen thousands of people arrested, sent to detention facilities, and deported, even people who have a legal right to be in the United States. Ka says Hmong people who lived through the war in Asia are terrified and having flashbacks. Their children, having had trauma handed down, are rehearsing best practices for staying safe. And as for Ka, she doesn’t feel like an American amid the ICE presence and feels more a matter of when rather than if she’ll get taken. 

Topic(s): Adult Mental Health, Children's Mental Health, Family & Relationships

In This Family is presented by Nexus Family Healing, a national nonprofit mental health organization that restores hope for thousands of children and families. Learn more and listen at NexusFamilyHealing.org/podcast.

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