Family & Relationships

When Loved Ones Don’t Share the Same Beliefs

How to strengthen bonds despite differences When family members hold different religious beliefs, navigating those differences can feel challenging, especially within close relationships like marriage, parent-child dynamics, or sibling bonds. Belief systems often shape traditions, values, and …

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When Your Child Comes Out

Navigating Love, Growth, and Your Own Emotions When a child shares something deeply personal, like their sexual orientation, it can be both a meaningful and emotional moment for a parent. For many, the first instinct is love and support, paired with a strong desire to respond “the right way.” At …

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How to Build a Balanced Family Summer Schedule (Without Losing Your Mind)

Balancing fun, friendship, and rest for a healthier summer rhythm Mid-summer chaos is real. Your house is a mess, your kids are bouncing between activities or begging for more screen time, and the packed schedule you hoped would help is only adding stress. So, how do you create a summer that’s …

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When a Friendship Ends: Understanding, Grieving, and Moving Forward

Giving yourself permission to grieve while creating space for healing and new beginnings When people think about breakups, our minds usually jump to romantic relationships. But another painful and overlooked form of heartbreak is the end of a friendship. “Breaking up” with a close, platonic …

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Best of “In This Family” Episodes

Our most listened-to conversations about family relationships, mental health, and resilience This fall, Nexus Family Healing launched a new podcast, In This Family, hosted by our President/CEO Dr. Michelle K. Murray. Each episode features guests who share how mental health has shaped their lives …

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Keeping Holiday Anxiety at Bay

A self-care guide for holiday gatherings The holidays are often celebrated as a time of joy and connection. But for many, they can also bring a wave of anxiety and a sense of worrying about what “may” happen. Whether you are hosting or attending, holiday gatherings can sometimes feel like …

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Honoring My Kids’ Roots in a Multicultural Family

A foster and adoptive mom’s reflections on love, culture, and belonging I am not sure it will ever feel like enough… but I will always try to honor my kids’ roots. When we became a foster family, the first children who came to live with us were siblings, a teen boy and a toddler girl, who were …

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How to Have Genuine Conversations With Your Teen

Communicating effectively with your teen and being in touch with their emotional and mental health is important to foster and grow healthy relationships. So, how do you foster a genuine conversation based on truth, mutual respect, and understanding? Here are some ideas to create a safe space and …

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How to Support Your Loved One in Their Gender Expression

Here at Nexus Family Healing, our staff serve all youth, including trans and non-binary youth. Supporting these youth in their gender expression is a critical part in the care we provide, and we hope we can offer some advice for anyone looking for ways to support their gender nonconforming loved …

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How To Love Through Hard Times

February is the month of love. With Valentine’s Day occurring this month, our society gets swept up in finding ways to show our love through gifts, date nights, and special treats. While the holiday can be a fun excuse to spoil our loved ones and express our love, it can also be a challenging day …

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Talking to Your Child About Domestic Violence

October is Domestic Violence Awareness Month. At Nexus Family Healing, we serve youth and families who have often either been victims of and/or witnessed domestic violence. Domestic violence, or intimate partner violence, is a particular kind of terror where your home, your safe space, is no longer …

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A Responder’s Perspective on Suicide Prevention

As a family responder, working with youth who struggle with suicidality (deliberately hurting oneself with an intent to die) is a routine part of my job. I rely on my education, trainings, and past experiences to help families navigate through these situations. Parents are often not provided with …

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