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NPR’s Peter Sagal On Breaking Cycles and Learning From His Past

Guest Peter Sagal - Podcast: In This Family
January 28, 2026

Content Warning: This episode discusses anxiety, depression and body dysmorphia.

On the radio as the witty host of NPR’s Wait Wait… Don’t Tell Me, Peter Sagal projects an upbeat and fun personality. But, as he shares with host Dr. Michelle K. Murray, it hasn’t always been that way. From being an anxious and depressed kid with undiagnosed ADHD to a downward spiral following the end of his first marriage, Peter struggled with mental health issues he never fully acknowledged or understood. When he did start to connect the dots and seek help, Peter was able to connect with his father and learn illuminating chapters and family history. And when he married again and began raising a second family, he was able to put an end to some of his own habits and some less than healthy inherited habits. It’s a side of Peter Sagal you probably haven’t heard before and you’ll be glad you listened.

Topic(s): Children's Mental Health, Depression, Family & Relationships

In This Family is presented by Nexus Family Healing, a national nonprofit mental health organization that restores hope for thousands of children and families. Learn more and listen at NexusFamilyHealing.org/podcast.

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