Adult Mental Health

Men and women experience mental health illnesses differently. Use this chart to help identify and understand symptoms and behaviors you or someone you know may be experiencing.

It’s National Stress Awareness Month, and we think it’s important to take a moment to reflect on what that means. Learning more about our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life.  

April is National Stress Awareness Month and Nexus Family Healing has some tips to manage your stress and improve your quality of life.

The National Day of Silence started as a student-led protest in the 1990s where LGBTQ+ students and allies take a vow of silence to protest the harmful effects of harassment and education discrimination against the LGBTQ+ community. Take a look at this event's history and how you can celebrate this year's National Day of (No) Silence.

In the hustle of day-to-day life, taking care of our mental health can easily get lost in the shuffle. Family mental health is incredibly important, especially in times of high stress and change. Here are four ways to strengthen your family's mental health.

March is National Social Work Month and we are celebrating all of the social workers and the important work they do. Vicki Senesac, a Therapist at Nexus-Indian Oaks Family Healing, shares her story on why she switched careers to make an immediate difference in the lives of young people.

Dr. Mark Jordan, Psychology Department Supervisor at Nexus-Indian Oaks Family Healing, shares his experience as a psychologist and his recommendations on how to get through the tough days.

As we begin 2024, we asked the employees at Nexus Family Healing what some of their favorite books and podcasts are that they’ve found helpful in improving their mindsets or well-being, setting goals, or helping on a journey of personal growth. Check out the list below for some of our employee picks for inspiration  for the new year! 

We asked the employees at Nexus Family Healing to share their favorite books and podcasts they find helpful in improving their mindsets or well-being, setting goals, or helping on a journey of personal growth. Here is their list.

The holidays can bring out the best and the worst in us. While a fun time of year, the holidays can trigger multiple stressors in all of us. So, what can be done about these stressors and tough feelings as we head into the new year?