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Four Steps to Letting Go

Authored by Nexus Family Healing on January 21, 2021
Let it go
2020 was a year like no other that challenged our mental health, our mindset, and overall well-being. As we move into the next year, it’s important to reset our minds and take the time to look back at 2020 and think about the happy times, joys, struggles, and challenges, and how we reacted and overcame them. Take a look at how the Four Steps to Letting Go can help you find a new mindset.
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Nexus-PATH Family Healing Names New Executive Director

Authored by Nexus Family Healing on January 20, 2021

After an extensive search, Nexus Family Healing announced Clete Winkelmann, M.S., as the Executive Director of its North Dakota foster care agency, Nexus-PATH Family Healing.

As Executive Director, Winkelmann will lead strategy, programming, and daily operations of Nexus-PATH, overseeing the range of foster care and community-based mental health programs for youth and families across the state.

Inspiring Youth with Purpose

Authored by Nexus Family Healing on January 15, 2021
Chris Wilson giving a lecture outside to Nexus-Woodbourne youth

The inspiring book of one man led to an extraordinary day of hope and resilience. At the Nexus Family Healing Building Connections virtual event in July 2020, Dr. Aeva Doomes, Medical Director for Nexus-Woodbourne Family Healing, shared a story about how donors can help support meaningful events and connections on campus. She shared that several youth and staff had read The Master Plan: My Journey from Life in Prison to a Life of Purpose, a book written by local author Chris Wilson, and wanted to bring Chris Wilson to campus to speak to youth about his life experiences. At the event, a new donor reached out and expressed interest in helping make this lecture happen.

I Think My Best Friends Are Depressed

Authored by Dr. Michelle Murray on January 12, 2021
Friends video chatting
My best friends are kind of sad and I think one of them is depressed. A lot of it has to do with the coronavirus and how our lives have changed. I don't know what to do. I want to help and have promised them that I will. I thought about doing a therapy group where all of us would open-up and talk. But I don't know how, or what to do if they start crying or feeling worse, or if the advice we give each other is ok. By the way we are 15 years old.
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10 Things You Can Do for Someone Struggling with Depression

Authored by Nexus Family Healing on January 7, 2021
Showing Support
When a loved one is dealing with depression, it's important to understand what they may be going through and what actions you can take to show your care and support. Understanding their feelings of depression may start with you asking a few questions and taking note of changes in their behavior.
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