With facility expected to open in July, the Southeast Regional Crisis Center will provide immediate mental health services and support for residents of 10 counties in an effort to address growing needs and reduce pressure on regional inpatient system.

Things are returning to more of a normal state but I still find myself feeling on guard or hesitant to stand too close, hug a friend, and I noticed I’m not always on the same page on these feelings as my family and friends. How do I start feeling more comfortable?

As life resumes its previous shape, it’s no surprise that our re-entry is getting a lot of attention. Many of us got emotionally beat up as we were suddenly catapulted into our pandemic lives. I am getting a lot of messages to just exhale, yet I find I’m resisting them. Partially, I think it’s nervousness about what might be on the other side of letting go. When life has been so unpredictable, can we actually exhale, let go, and show our underbellies?

My daughter came out to me a few months ago and told me that she is a lesbian. She is 16. I love her. I want to be open-minded and always try to say the right things to support her and show her I am there for her. Privately though, I’m having a harder time accepting this than I thought I would. I want to just get over these feelings and move on. Help.

Power struggles are not enjoyable – when two people or parties are competing for control or influence, it makes for a very uncomfortable and frustrating experience. The more we can self-regulate the better we will be at dealing with difficult situations. Check out four strategies that will help guide you to avoid power struggles.

Create your own affirmations with this easy, family-friendly activity.

Sam had been living at Nexus-Mille Lacs Family Healing for over a year, spending all of his holidays and special events with the staff there because family visits weren’t safe for him at the time. Sam worked hard with his therapist though, at times, she wondered how effective she was because Sam would often play with cars during therapy; he didn’t talk much and often didn’t appear to be listening.

Marcus was a determined young man. He was not going to let his past trauma define him. He worked diligently on addressing his challenges, attending school, and gaining skills toward independence.

Casey, a resilient 14-year-old boy, had bounced in and out of 19 homes in his short lifetime. When he arrived at Nexus-Indian Oaks, he began the incredibly tough task of yet again, opening up, trusting people, and reliving his trauma. Through the ups and downs in treatment his smile and his big heart really stood out to our staff. He had so much love to give, but he didn’t have any family in his life and it was breaking his heart.  

There are many advantages to holding zoom meetings-no travel time needed, no reason to compete for available conference room space, and the meeting can be easily recorded and archived. With so many efficiencies using technology, why are so many of us feeling exhausted and fatigued? Here are three factors that may be contributing to our feelings of Zoom fatigue and how we might mitigate them.