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Resources on depression, a mental health issue that can affect how one thinks, feels, and acts.

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Loving Families and the Pain of Silence with Meg Kissinger

Authored by Nexus Family Healing on October 1, 2025
Guest Meg Kissinger - Podcast: In This Family
Award-winning veteran journalist Meg Kissinger grew up as part of a close-knit family in a noisy and active house. That happens in a home with eight kids. Yet there was nothing but silence when it came to the pervasive bipolar disorder, substance use disorder, depression, and anxiety that heavily impacted the Kissingers. Meg, author of the moving memoir While You Were Out, tells how she persevered, found answers that were hard to come by, and got to a healthier place. It’s an inspiring conversation about mental illness, loss, healing, and hope.
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How Comedian Gary Gulman Crashed Hard and Pulled Himself Back Up

Authored by Nexus Family Healing on October 1, 2025
Guest Gary Gulman - Podcast: In This Family
Gary Gulman has been making people laugh for many years as a top touring comedian and frequent guest on late night shows and star of multiple HBO specials. He’s a professional success by any measure. But that didn’t stop him from having a mental breakdown in his forties. In this revealing conversation with Nexus Family Healing CEO Dr. Michelle K. Murray, Gary reveals the depressive and anxious tendencies of his youth, his struggles connecting with his parents, and how a traumatic event fueled his depression.
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Understanding Mental Health Crises: What You Need to Know

Authored by Nexus Family Healing on May 1, 2025
A white male holding his head in his hands
We all go through hard times with stress being a normal, even positive part of daily life. But, what happens when the stress becomes too much for a person to handle? Recognizing when a loved one is experiencing a mental health crisis is vital in getting them the proper care they need. Whether you’re experiencing it yourself or supporting someone else, knowing what a mental health crisis is, how to recognize one, and how to respond, can be life saving for yourself and your loved ones. 
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After the Diagnoses: How to Support Your Child Diagnosed with Depression

Authored by Nexus Family Healing on March 6, 2025
Parent or caretaker consoling a teenage girl in distress
You’ve taken the first big step into understanding your child’s mental health. With a diagnosis of depression by a mental health professional, it may not feel like a “congratulatory” moment, but it’s an action you and your child should be proud of – asking for help is the first step in any healing journey. After the diagnosis, it’s key to create a safe, consistent, and supportive home that fosters healing and growth. Here are some actions you can take to start the process. 
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Finding Inspiration in Textiles

Authored by Nexus Family Healing on August 28, 2024
Finding Inspiration in Textiles
Knitting, embroidery, quilting, and other textile hobbies can be incredibly beneficial for mental health. The repetitive motions and focus create a calming experience that can reduce stress and anxiety. This form of art fosters creativity, offering a sense of accomplishment and pride as you see your work come together.
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Starting Conversations: Men’s Mental Health

Authored by Nexus Family Healing on June 27, 2024
An adult Black male crouching and holding hands with a young Black boy.
June is Men’s Mental Health Month, which provides an important opportunity to shine a light on a critical issue that often goes unaddressed in today’s world, the alarming global rate of suicide among men, underscoring the urgent need for increased awareness and support for men's mental health.
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