Parenting

The teen years can be a challenge for both teens and parents. The moodiness that often accompanies teens' hormone changes, power struggles, school, and peer stress and emerging independence can be difficult to navigate.

A list of books to help caregivers/parents and their child learn more about child abuse, trauma, and trauma-informed practices together.

Prepare a family emergency bag with your children to reassure safety and protection in case of an emergency.

Natural and man-made disasters in recent news can cause stress, especially for children. As a parent, it’s important to remember that your reactions to these disasters can impact the way your child views the world around them. Remain calm, give yourself time to process and create a plan that works for your family.

We asked our staff members which mental health books are their favorite for children. Our Mental Health Books for Children includes their recommendations as well as facts on how reading can positively impact your child’s mental health and overall development.

My four-year old is developmentally delayed and has had some aggressive behaviors in the past. We've been told by professionals that he might be on the spectrum, but his current behavior is an abrupt departure from the past because it's very frequent and the sessions are longer too. Although we already did so, we plan on getting him tested again for bipolar personality disorder, and autism. We are in a crisis. What can we do?

My daughter is 22. She has graduated, got a job offer, and moved out of the house. Last week she called me and told me she is lesbian. She told me it is ok if I don’t accept her, and she will go away from the family. I really don’t know how to handle it. Please help me to accept this. Is it my fault?

I am concerned about my 19-year-old daughter, who lives with me, because she does not take proper care of her hygiene. I don't know if she is just being lazy or if there is some other underlying issue. I don't know if I'm partly to blame because it's something I've always done for her and just expected her to start doing it on her own as she got older. I'm at a loss and could use some much-needed advice.

A list of activities to get you and your family started on naming what you are thankful for. You can get as creative as you want with these or keep it simple.

A fun example of the science behind gratitude, explaining why it’s important and how it impacts our brains and helps us build resilience.