Dear Dr. Michelle
I don’t know how to describe this, but I have a constant sense of trying to keep up. I worry that what I’m doing isn’t good enough. I compare myself and my life to others and what other people have. I just feel so behind on life. Do you have any ideas on how to combat this? It’s so draining. I just want to be happy.
Dr. Michelle K. Murray sits down with Marketing Manager Tera Girardin to answer your question! Dr. Michelle shares that comparing ourselves to others is very common! She adds the comparison doesn't come from others but from yourself, so you should start comparing yourself to you by reflecting on where you feel behind and where you want to be. Watch Dr. Michelle's full response in the video below.
Dear Dr. Michelle blog posts are informational in nature. The posts are not meant to take the place of consulting your physician, mental health professional, or other qualified health providers regarding your well-being or the well-being of others. Submitting a question does not establish a client/therapist relationship.