Dear Dr. Michelle
It’s that time of year when all I hear about is self-improvement and New Year’s resolutions. I’d love to get on board, but for me, getting out of bed is a challenge this time of year. I feel like I set self-improvement goals, fail to meet them, and then I feel terrible about myself. Any advice?
Dr. Michelle sits down with Marketing Manager Tera Girardin to answer your question via video! Michelle suggests that if you don't feel motivated to accomplish your goals, then those might not be the goals for you. Watch the video below to hear her tips on ways to stay motivated in your new year's resolutions.
Dear Dr. Michelle blog posts are informational in nature. The posts are not meant to take the place of consulting your physician, mental health professional, or other qualified health providers regarding your well-being or the well-being of others. Submitting a question does not establish a client/therapist relationship.