Resources - Adult Mental Health

Decluttering vs. Your Emotions

Decluttering is not just a physical process, it is emotional. Decluttering can be overwhelming, but it doesn't have to be! Here are a few ways that help process your emotions as you declutter.

Is It OK to Resume Drinking if You Have a History of Alcohol Abuse?

My wife has consumed alcohol throughout her adult life without having any problems. Three years ago we went through some life changes and became really depressed. Her drinking began to increase to the point that she ended up having significant liver damage. Since that event, she stopped drinking entirely. We would like to enjoy a nice drink on special occasions. We both don’t believe that she is an alcoholic, so we don’t think there would be any harm in her having an occasional drink. Would be safe for her to resume given that she has not had a single drink in the last three years?

Decluttering Your Tech Can Declutter Your Mind

Spring is the epitome of a fresh start. We often spend time decluttering our spaces as we prepare our homes for warmer weather. What if we took this same mentality to freshen up our technology spaces that may also be drab and holding us back?

Declutter Your Home & Mind Calendar

Take your spring cleaning to a new level by making space in your physical environment and working on your mental wellness with our 31-day calendar.

Thaw Out Your Cleaning Skills in Time for Spring

As we near springtime, I believe it’s important we take inventory of our environment. My own mental health is affected by cleanliness. I wouldn’t go as far as calling myself a neat freak, but I really don’t like clutter. For five years, I have worked on de-cluttering my mind from self-sabotaging thoughts due to clinical depression and anxiety. It’s always a bit of a battle for me, but I know in the long run, that taking small steps each day to de-clutter my world is important. If you struggle in this area yourself, you are not alone.

Do I Need Therapy?

I've had a lot of change and tragedy in my life recently. I'm not perfect but I think I'm handling it ok. But others in my life are encouraging me to get professional help. How do I know if they are right or if I really do need therapy?

My Friend Died by Suicide. Is There Any Way I Could Get Through This Pain?

My friend committed suicide a week ago and I can’t stop blaming myself. Three weeks ago, he told me he wanted to commit suicide, but he was too scared. I did not think he would do it. He also wrote to me saying if we would meet, he might not want to kill himself. I keep reading those messages. I can’t get it out of my head. I am someone who suffers from depression and have been suicidal as well. I can’t do this anymore. Is there any way I could get through this pain? Are there any other realities other than depression? I’ve lost all hope.

The Overcomer: A Personal Story of Perseverance

Depression. An unceasing battle I had watched impact so many of those around me, but never expected to face myself. We all know the saying, “when it rains it pours,” and let me tell you, life REALLY can pour when it wants to. A year ago, I chose to seek out help and in doing so I saved my life.

Attention Deficit Hyperactivity Disorder: Adults With ADHD

Approximately 2.5% of adults in the United States live with Attention Deficit Hyperactivity Disorder (ADHD); it’s much more common than you may think. Many adults with ADHD suffer with symptoms for years without an official diagnosis. Why?