Labor Day has come and gone, and while for many this means the end of summer – we still have a few weeks left of sunshine and warm temperatures before fall truly sets in. This time of year is always hard for me because I feel the impending doom of winter crawling toward my doorstep. But, this year, I’m trying to end my summer with a little more gratitude and less trepidation of the cold, dark months to come.
If you are struggling with the idea of transitioning seasons like I am, maybe these practices will help you find your own gratitude and move into fall and winter more peacefully. Here’s what I’m trying:
1. Find Time Each Day to Be Outside.
Even when the weather isn’t cooperating, use that time to recognize something you enjoy about that type of weather – for me, I’ve been feeling grateful for the warmth of the sun so I can work outside a little each afternoon; I’m enjoying the cooler breeze and night air so I can sleep with the windows open; and I appreciate the rainy days for the peaceful sounds of rain falling and the sense of calm a gloomy day can bring.
2. Look Back With Gratitude.
Look back with gratitude. When I feel like I missed out on all that I could’ve done this summer, I take a breath and instead think about the great things I did do this year, and find pride and joy in those accomplishments. And for the things I missed, recognize what I can still do this year that are perhaps activities better suited for fall and winter anyways (like painting my guest bedroom!).
3. Look Ahead With Positive Intentions.
Like I just mentioned, I’m making plans for the coming months to tackle a few things I didn’t get around to this summer, but also adding fun activities to my list that I can’t do any other time of year. This includes some simple things I always love about fall – like swapping out swimsuits for sweaters, endless baking with fresh-picked apples, and having a less busy social schedule.
With these mindful practices, I hope you (and I) can say a grateful goodbye to summer and welcome winter with a gentle reverence.
This blog post was written by Amy James, Communications Manager.
