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Advice and information for navigating relationships with friends and family.

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Should I Visit My Family for the Holidays Even if I Don't Want To?

Authored by Dr. Michelle Murray on November 22, 2022
I have a pit in my stomach over the holidays coming up. My mom's entire side of the family gets together and it's that typical dysfunctional family gathering with too much drinking and snarky comments. I hate it. I've been able to avoid going the last two years (due to COVID) but this year my mom is laying the guilt on thick for me to come. I don't want to go but I don't want to disappoint her. What should I do?

My Son's Behavior Scares Me... How Do I Safely Confront Him?

Authored by Dr. Michelle Murray on November 8, 2022
I'm concerned for my family's safety because my 30-year-old son screams, hollers, makes noises and scares all of us, while refusing to talk to anybody. I don't know what to do about it and I am afraid to confront him because I am scared about what he might do. I'm thinking of sleeping with a baseball bat for protection. What should I do?

How Do I Encourage My Husband To Spend Less Time Working?

Authored by Dr. Michelle Murray on October 18, 2022
My husband lost his job at the start of the pandemic. Which was scary but he has since found a new one. My problem is he now works all the time putting in long hours – more than I think he needs to. I don’t mind caring for the kids and managing the house but I barely see him and he’s missing our kids' activities. I think he’s afraid to lose his job again. How can I get him to stop working so much?

How Do I Ask My Family About My Uncle's Passing?

Authored by Dr. Michelle Murray on September 20, 2022
When I was young, my uncle died. I was too young to understand but I’m pretty sure he died by suicide. Which I’d like to know more about but I don’t know how to ask because my family doesn’t talk about it at all. How can I broach the subject? And do these tendencies run in families?

How Does Our Family Get Back to Normal After Our Mother's Passing?

Authored by Dr. Michelle Murray on August 23, 2022
My mother passed away last year and since then the relationships with my siblings have been strained. We have squabbled over the smallest of possessions even though we are all adults. Gatherings that used to be fun now make me anxious. Is this still grief over a year later? How do we get back to how things were?

My Granddaughter Was Put Into Foster Care and I’m Concerned for Her Wellbeing. How Do We Get Her Back With Our Family?

Authored by Dr. Michelle Murray on August 16, 2022
My 3-year-old granddaughter lives with her mom across state lines. She has been taken away from her for a 2nd time and now my granddaughter lives with a foster family. We were her foster family the first time. We are trying to get her back with us because there is no reason for her to be with a strange family. What can we do to help get her back with our family?

My Teenage Son Doesn’t Want to Take Care of Himself. Is This Normal for Teens?

Authored by Dr. Michelle Murray on August 9, 2022
My teen has no motivation to take care of himself - I have to remind him to shower. He sleeps all the time, and he has gained a lot of weight. How do I know if this is typical teen behavior or something more?
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