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Advice and information for navigating relationships with friends and family.

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Should I Be Worried About My Child’s Development?

Authored by Dr. Michelle Murray on July 19, 2022
I have been having problems with my toddler.  He cries a lot and seems to be inconsolable. He is 2 and a half years old and is still not talking and he struggles to walk. He doesn’t engage very well when we play. When I take him to the doctor, she tells me to just give it time and doesn’t offer any other advice. Is this normal?

My Husband Wants Me to Go to Therapy With Him, but I’m Scared. What Should I Do?

Authored by Dr. Michelle Murray on June 28, 2022
My husband has been seeing a therapist for a while. And now he wants me to attend his session with him. I’m scared to go because I know they’ve been talking about me and our relationship. It feels like I’ll be ganged up on since it’s his therapist. She will probably take his side on everything. Should I even go?

Recognizing Depression and Anxiety in Kids

Authored by Nexus Family Healing on June 23, 2022
As a parent or caregiver, you anticipate and meet your child’s physical needs, such as hunger or tiredness, and are attuned to their mental and emotional needs. You can guess when your child feels sad, angry, anxious, or depressed. You can help identify why they are feeling this way. But how do you know when your child’s feelings won’t pass, and what meaningful actions can you take to help? 

How Do I Navigate a Difficult Relationship With My Sisters?

Authored by Dr. Michelle Murray on June 21, 2022
I am a 33-year female struggling with my relationships with my two older sisters. To do this day my sisters continue to make up lies about me and spread them around to the family and/or on social media. ​​​​​​​How do I deal with my sisters going forward and should I have called the police after the physical event in the car?

How Do I Help My Wife With Her Insecurities?

Authored by Dr. Michelle Murray on June 14, 2022
My wife complains about how she looks - her hair, her weight, her nose - all the time and I'm not sure how to respond. I think she's beautiful! And I tell her this, but it doesn't seem to sink in. I worry all this negative talk is harmful. And I'm tired of hearing it. I love her - what can I do to reassure her?

Reminder: Healing Isn't Linear

Authored by Nexus Family Healing on June 9, 2022
We fill up with sunshine when we see victory in our children’s lives, and the moment we start to let our shoulders drop in relaxation, another storm comes seemingly out of nowhere. But that does not mean healing isn’t happening. It means that it is layered and multifaceted and complex. It means that trauma goes deep, and so must healing.
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