As we enter into the busy season of the holidays, it is more important than ever to practice self-care. I often receive questions this time of year from individuals who are stressed or feeling depressed. My advice is to stay in tune with your feelings and focus on positive actions that support your mental health. A good place to start is by reviewing some of the Nexus Family Healing blog posts from this past year. I hope you find a few suggestions in the information below that can carry you well into the New Year.
Dear Dr. Michelle blog posts are informational in nature. The posts are not meant to take the place of consulting your physician, mental health professional, or other qualified health providers regarding your well-being or the well-being of others. Submitting a question does not establish a client/therapist relationship.
Submit Your Question on mental health and/or family relations to Dr. Michelle K. Murray.