Dear Dr. Michelle:
I can't stop worrying. Little things, big things, everything! Watching the news puts me on edge. It’s overwhelming and I worry about the future all the time. Even when things are going well, there are thoughts in the back of my mind that "this won't last." How can I stop the constant worry and just enjoy my life?
Tera Girardin sits down with our guest Luke Spiegelhoff, Clinical Director at Nexus-FACTS, to answer your question via video this week!
As many current events can cause a lot of worry for the future, Luke offers his advice on how to step back from these stressors in order to enjoy life in the moment.
Check out the full conversation in the video below.
Dear Dr. Michelle blog posts are informational in nature. The posts are not meant to take the place of consulting your physician, mental health professional, or other qualified health providers regarding your well-being or the well-being of others. Submitting a question does not establish a client/therapist relationship.