Dear Dr. Michelle:
With the holidays coming up I tend to run myself thin. I do it every year! I end up with a packed calendar and I tend to go overboard with everything because I want the holidays to be special for everyone. At the same time my husband's workload picks up so I end up doing more around the house and more with the kids. I can already feel the anxiety and exhaustion coming. How do I better manage all of this?
Jaelyn Arndt sits down with Dr. Michelle K. Murray to answer your question via video this week!
Dr. Michelle K. Murray guides us through how to pick our top priorities and communicate these to our friends and family during the holiday season.
Check out the full conversation in the video below.
Dear Dr. Michelle blog posts are informational in nature. The posts are not meant to take the place of consulting your physician, mental health professional, or other qualified health providers regarding your well-being or the well-being of others. Submitting a question does not establish a client/therapist relationship.
Submit Your Question on mental health and/or family relations to Dr. Michelle K. Murray.