fbpx How Do I Navigate Seasonal Depression?
Authored by Dr. Michelle Murray on October 5, 2021
Dear Dr. Michelle:

Every year I dread the start of fall. With the sun not being out as long I start to feel unmotivated, sleepy, and sluggish.  I know I suffer from seasonal depression, but I’ve tried a few of the usual things like the light lamps but what else can I do?

Sincerely,

Andrea

Dear Andrea:

Jaelyn Arndt sits down with Dr. Michelle K. Murray to answer your question via video this week!

Dr. Michelle K. Murray provides tips on how to prepare for the change of seasons by setting your body with the rhythm of the sun, adjusting your sleep time, adding exercise to your routine, and consulting with your doctor. 

Check out the full conversation in the video below.

 


Dr. Michelle K. Murray, CEO of Nexus Family Healing and licensed Marriage and Family Therapist, answers questions about family relations or mental health. Submit Your Question.

Dear Dr. Michelle blog posts are informational in nature.  The posts are not meant to take the place of consulting your physician, mental health professional, or other qualified health providers regarding your well-being or the well-being of others. Submitting a question does not establish a client/therapist relationship.

Submit Your Question on mental health and/or family relations to Dr. Michelle K. Murray.
 

Dr. Michelle Murray