Featured Resources
Circle of Control
Use our Circle of Control worksheet to help you reflect on things you ultimately have control over compared to things you don't.
Works of Heart Coloring Pages
Give your brain a break and find some inspiration with our "Works of Heart” coloring pages. Download, print, and share our four hope-filled designs.
When Is It a Mental Health Crisis?
We all have good and bad mental health days. When our mental health suffers, it affects our ability to think, feel, and act. Any one of us can experience a mental health crisis and crises can be triggered by certain events such as job loss, school pressures, or a break-up; death of a loved one; financial insecurity; medication changes; physical, sexual, or verbal abuse; or trauma.Additional Resources
Pandemic Resolutions and A French Press
As we enter into another period of uncertainty around the pandemic, take time to find gratitude for your triumphs and lets enter 2021 with hope and reasonable expectations of yourself and your family.
I Am Questioning My Own Importance
I’m starting to question my importance. I feel like I’ve lived my life without love and nobody, not even my family, sees me as an important being. How do I deal with this?
The Pandemic
This pandemic has truly impacted everyone but in reality most of this is out of our control. The support of others during these times can really make a huge difference.
I Think I Am Depressed
Clinical depression is chronic and happens frequently, over a long period of time. Dr. Michelle K. Murray provides resources that will help provide you the support that you need.
I Blame Myself for My Best Friend's Suicide
My friend hung himself 15 years ago and I still blame myself. Every day I feel like I’m just going through the motions and can’t seem to feel excited about anything.
I'm Always Upset and Not Sure What To Do
I feel upset all of time. It has been like this for several years. Nothing seems to go right, and nothing makes me feel better. I don't know what to do.
Three Ways to Support Suicide Prevention
Every year, thousands of individuals die by suicide and these numbers continue to increase. We can all help to reverse this trend. Here are three simple ways to be a positive force.
The Elements of Wellbeing
We all share the same fundamental needs to wellbeing regardless of who we are. These five universal needs are equally important and interconnected and if one need is lacking or having a negative impact on another, our wellbeing is out of whack.