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Cherishing the Simple Things

Authored by Nexus Family Healing on December 10, 2021
A group of three high-spirited brothers, Joe (13), Jeremy (9), and Jared (7), had experienced significant neglect in their young lives due to their parents’ drug use. They were scared, distrusted other people, and sometimes behaved in reckless and aggressive ways because they never had the guidance to help them know how to cope with their emotions. Tim, a long-time Nexus-Kindred foster parent, knew he could make a difference in the lives of these boys.

A Chance To Be A Kid

Authored by Nexus Family Healing on December 10, 2021
Michael was a 16-year-old with great spirit but a tough history when he arrived at Nexus-Mille Lacs. His life had been challenging. He had been shuffled in and out of multiple homes, got involved with the wrong crowd just to have a sense of belonging, and struggled to manage his mental health issues. He needed the therapy, tools, and guidance to help him move forward and live his best life. 

Finding His Self-Worth

Authored by Nexus Family Healing on December 10, 2021
Some have described Michael as a “gentle giant” – a tall, teenage boy who enjoys reading, writing, and has a very sweet demeanor. He kept his emotions bottled up for years until he started acting out from his painful experiences at age 16. His broken self-esteem and loneliness, a result of his family’s inconsistent support and love, made it difficult for Michael to trust and accept others into his life. That all began to change when he arrived at Nexus-Woodbourne.

Gifting Self-Care Never Goes Out of Style

Authored by Nexus Family Healing on December 9, 2021
The holidays tend to get people in the spirit of giving. You might be preparing a list of gifts to give, scheduling time to host or attend dinner parties, or arranging travel itineraries to see your loved ones. It is common to go out of your way during the holiday season to show family, loved ones, friends, and co-workers that you care about them. Gift giving and holiday festivities should be fun and joyful. But if you feel yourself getting overly stressed, take a step back and prioritize the most meaningful pieces of your holiday — one of those being your own wellbeing.
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How Do I Teach My Child Gratitude?

Authored by Dr. Michelle Murray on December 7, 2021
My six-year-old son doesn’t seem to have any appreciation for the gifts we get him. It’s especially bad around the holidays. He’s not grateful, pouts if it is not exactly what he wants, and sometimes even asks for more. I’ve tried to explain to him that his behavior isn’t polite and that he should be happy with what he has, which is plenty, but it’s not changing. What do I do?
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How Do I Set a Boundary With a Friend Who Is Taking Advantage of Me?

Authored by Dr. Michelle Murray on November 30, 2021
Lately, I have been feeling that one of my friends is taking advantage of me. Every time she calls it is always about her. I don't mind being an ear to listen but it is starting to get exhausting. I am also going through some big life changes but she never asks how I am doing. I am not sure how to set this boundary or even bring it up to her. I don't think she even realizes she is doing it. Where should I go from here?

What Is Parent Coaching and How Does It Work?

Authored by Dr. Michelle Murray on November 23, 2021
I am a state human service employee, currently working with parents who I believe need one-on-one coaching. There are parenting classes offered through some of our state programs, but I think the parents need more one-on-one help on how to positively engage and encourage their children. The idea of coaching came to my mind. I didn’t know that such a profession existed until I started researching online. Can you explain more about this type of service, when to use it, and how to access?
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How Do I Better Manage My Time Around the Holidays?

Authored by Dr. Michelle Murray on November 16, 2021
With the holidays coming up I tend to run myself thin. I do it every year! I end up with a packed calendar and I tend to go overboard with everything because I want the holidays to be special for everyone. At the same time my husband's workload picks up so I end up doing more around the house and more with the kids. I can already feel the anxiety and exhaustion coming. How do I better manage all of this? 

How Can We Best Support Our Teenager Who Is Struggling With Behavioral Health Issues?

Authored by Dr. Michelle Murray on November 9, 2021
We are looking at options to help our 15-year-old son who has many continuous problems. He is stealing, lying, and cheating. He had violent outbursts when he’s confronted. He self-harms, has inappropriate sexual behaviors, fights, lack of empathy and more. What is our best solution for these behaviors?
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