Our 31-day calendar shares ideas on how you can spread kindness each and every day.

Treat yourself to one of these four festive beverages! Whether you're in the mood for something warm, cold, fruity, or chocolate, these drinks are recipes the entire family can enjoy.

Encourage self-care this season in your gifts to loved ones. Whether it’s for you, a friend, family member, co-worker, or a stranger, one of these items from our Season of Care gift list will show you care.

Nexus Family Healing therapist and Clinical Director, Luke Spiegelhoff joined KSTP's Minnesota Live to talk about how social media affects our teens and their mental health. He shares what happens to the development of the adolescent brain and the need for interpersonal connection and acceptance. 

Social media is an increasingly important issue for parents. Setting expectations early, talking about social media, and modeling good behavior are important steps for parents to take in managing social media's role in teens' lives. In this video, Luke shares tips and resources to ensure social media is a healthy tool.

Personal hygiene is a subject that is often not discussed on a daily basis. Typically, hygiene is overlooked as we often assume that everyone does things in similar ways or have similar levels of frequency. However, hygiene can often be the first sign of the start of mental health issues.

I just left my boyfriend after 5 years because he was being physically abusive. I have a restraining order in place, but I am scared because I know we still live in the same city and I fear I might run into him or he may still try to hurt me. I find myself just wanting to stay in my apartment and hardly go anywhere. How can I move on and not be so scared?

My eight-year-old child has had a rocky start to the school year. She struggles with social anxiety and it seems to be getting worse. She just lacks confidence, is concerned that others will make fun of her and I can tell she dreads going into school in the morning.

I would like information about how to discipline my children. I was spanked as a child and I have mixed feelings about it. I find that I am starting to spank my children and while it sometimes stops their behavior, they just do the same bad thing next time. My friends tell me that spanking doesn’t work, and they don’t think I should be doing it. My parents think it is important to be strict so that my children learn the right behavior. Is it okay to spank your child?

Like many small, rural districts across North Dakota, Wilton Public Schools was limited in supporting students with needs outside of the classroom — especially when it came to helping families navigate the complicated web of community resources.

Every year I dread the start of fall. With the sun not being out as long I start to feel unmotivated, sleepy, and sluggish.  I know I suffer from seasonal depression, but I’ve tried a few of the usual things like the light lamps but what else can I do?