Our readers had a lot on their minds last year, from supporting loved ones to staying positive through the ongoing pandemic. Many of our blogs focused on self-care and gratitude, a topic that is as relevant as ever for parents and caregivers and our world’s increasingly burnt-out workforce.

Third grader Jacob was having enormous struggles in school. When feeling overwhelmed, he would shut down and not talk or make eye contact with others for many minutes. Adults would try to redirect Jacob and he would lash out aggressively, resulting Jacob receiving lessons in a self-contained classroom to keep him and others safe. Jacob was referred to Nexus-PATH’s School Targeted Case Management Services for help.

I work with a bunch of people who are very open. They talk about their personal lives and share quite a bit with the rest of the group. I’m very private and I try to keep my personal life and work life separate. As a result, I think they are feeling like I am cold and not interested. How do I handle this? I still value these relationships.

Depression is treatable and you can feel better. Try to take one small step towards feeling better today. Here are some ways to manage and improve symptoms and help those you care about, including yourself.

Our President and CEO Dr. Michelle K. Murray joined KSTP's Minnesota Live to talk about how families can keep it simple in the new year by setting small, specific, and intentional goals.

I’ve always been a little nervous around people, but I’m 37 years old and I feel like I should have grown out of this problem. When I need to introduce myself or speak in a group, I get anxious, and my face turns bright red. I don’t understand it. It’s not rational and it really bugs me. What can I do?

Our President and CEO Dr. Michelle K. Murray joined KSTP's Minnesota Live to talk about how families can keep it simple in the new year by setting small, specific, and intentional goals.

Grief isn’t just about death – it is a loss of relationships, activities, traditions, routines, and ways of life. As you think about how your life has changed over the past 22 months, there is no doubt in my mind that you have witnessed or experienced a loss that you can grieve. While our losses may look and feel different, I encourage you to walk through the stages of grief, so that you can experience the relief and appreciation that acceptance can bring.

I started a new job 18 months ago. Our team works remotely and that’s new for me. In the past, I’ve always gone into an office. I am really struggling to build relationships with my co-workers without having that in-person interaction. Since I started, I have felt disconnected and it’s bothering me. I have never felt that way about my work or my coworkers. What do I do to make this better?

To many, adolescent and teen boys are a mystery. They are trying to find their place in the pecking order of the world. They are defining manhood, “trying out” the different types of men they’ve seen in society, and how they want to be defined. So how do you communicate with adolescent boys? Take them for a drive.