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Young woman sitting on a bench outside in winter.

Beating the Winter Blues

January can blow in with a feeling of renewal and rebirth, but January for many is a cold, grey, and gloomy time of year, bringing with it the onset of “The Winter Blues” symptoms or S.A.D (Seasonal Affective Disorder). If you are feeling down this time of year, read on to learn some reasons as to why you may be feeling this way, and some solutions you can try at home.
Meditation

Leading with Self-Care

It may sound selfish to put yourself first but it is not. To be able to support others to the fullest you must first ensure that you are taken care of. There are many forms of self-care like exercising or guided imagery which can give you the much-needed break and positively impact your wellbeing. So give yourself permission to relax and let the weight of the world lift off your shoulders.
Stressed through the holidays.

Give Yourself Grace Through the New Year

The holidays can bring out the best and the worst in us. While a fun time of year, the holidays can trigger multiple stressors in all of us. So, what can be done about these stressors and tough feelings as we head into the new year? 
A Black man sitting in a chair with his head on his hand in a pensive, thoughtful pose

Reflection vs Resolution: A New Approach

For some, making resolutions can seem overwhelming and create anxiety due to fear of failure. Often, we set lofty and unrealistic goals just to keep up with everyone else. But here’s a secret: those of us who make these lofty goals and then fail to achieve them are definitely keeping up with the majority. I recommend we get off this wild ride. But how?
Young woman sitting on the floor with her head in her hands as the sunlight hits her face

Guilt During the Holidays

While the holidays may mean quality time for many people, for others, family time may be something that fills them with dread and anxiety. Often when someone makes the choice to not attend these events, they receive a guilt trip or push back from family members, causing additional distress. So, how does one navigate this tricky situation? 
Two women smiling and embracing with the exchange of a bouquet of flowers

The Season of Giving

This holiday season is often called the “season of giving” where we focus on sharing physical gifts, our time, and the spirit of care and compassion. While the act of giving is exciting for many people, and actually boasts physical and mental benefits, it can also be a huge source of stress. How do we get into the mindset of giving without letting stress take over? 
An older white woman holding a picture frame close to her heart and looking out the window

Coping With Holiday Stress

For many in today’s fast-paced world, the holidays are not story-book perfect. Long distances, poor health, and finances keep some families and loved ones apart. For others, the holidays are filled with financial pressures and multiple stressors. While many negative emotions can be felt leading up to and during the holiday season, there is equal opportunity and promise for positive emotions, too. Here are a few positive thoughts to help make the holidays better.
picture of a sad person looking out a window

At Home Tips for Seasonal Depression

For those suffering from seasonal depression, or ‘Seasonal Affective Disorder’ (SAD), the oncoming of fall and winter can negatively impact their lives more than just the inconveniences of cold weather, snow, and icy conditions. Here are some at-home solutions you can try.
Journaling at a coffee shop

A Grateful Mindset

Gratitude can reduce anxiety, lower blood pressure, improve sleep, and make us more resilient. It also fosters our relationships, even difficult ones. It floods your heart with warmth, changes the way you think, and allows you to let go of tensions. Focusing on gratitude will shift your perspective on life, and with practice, becomes a gratitude mindset.
A dad holding the shoulder of a male teenager while sitting on a couch.

What Teens Need: Parenting Both the Inner Child and the Emerging Young Adult in Your Teenager

Am I doing anything right? This question could easily be muttered by my teenagers or by me. Daily. Hourly. Parenting teenagers is no easy feat, especially parenting teens with traumatic backgrounds. Learning to parent your teenager's inner child while they emerge as a young adult can help you navigate this difficult stage.