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Picture of a woman reaching her hand out to a butterfly

Spring Cleaning? Don't Forget Your Brain.

I love the idea of waves of fluid pulsing through my brain as I sleep, restoring and refreshing it. This image has led me to think of other things that can also refresh, restore, and clean out my brain—wondering about ways to “spring clean” my outlook and to release my grip on unneeded waste.
Young woman in a golden yellow sweater standing on a beach with her eyes closed and holding her right hand over her heart. Her curly hair is tussled in the wind.

Building Self-Esteem and Self-Love

In this month of love and romance, we often forget one of the most important kinds of love – loving yourself. We share some tips and tricks on how to help build your self-esteem and learn to love yourself.   
A group of friends hanging out and taking a photo together

Making Friends as an Adult Can Be Tough: Here Are Some Tips to Help

Making new friends is hard, especially as an adult with the added layer of living in a new city. But finding those connections are so important for our mental health and well-being, as friendships help us find a sense of belonging, boost our happiness, and can help build our self-esteem. Here are a few tips on how to create new relationships in a new community. 
Mental Health Books for Children

Mental Health Books for Children

February is National Library Lover’s month, so we asked our staff members at our different agencies what mental health books are their favorite for children. See their recommendations below and learn a little bit about how reading can positively impact your child’s mental health and overall development! 
Driving Anxiety

Dealing With Driving Anxiety

While winter can make us want to hibernate and stay home, there are days when we still must get out, run errands, and travel. In the Midwest, that means being prepared to drive on snowy and icy roads. Despite many of us being used to driving in the winter, drivers can still feel anxiety, dread, or even full-on panic at the prospect of driving in such conditions – or just driving in general, no matter the weather. For many who’ve been in car accidents or with an anxiety disorder, those feelings of dread and panic can be exacerbated. 
Mental Health Resolutions

How to Make Mental Health Resolutions Stick

This time of year, many people find themselves setting resolutions for different aspects of their lives, including goals related to improving their mental health. By following a few key strategies, you can increase your chances of success and make meaningful progress towards better mental health in this next year.
New Year

Starting the New Year Slow

Winter is the season of stillness. We are often under a constant barrage of “new year, new me” messaging. The idea of rebuilding ourselves and the pressure to make big changes is everywhere. This sense of "newness" feels contrary in a season where we should be enjoying the quiet and stillness of winter and the togetherness of the holidays. 
Man stressed around the holidays

Maintain Healthy Boundaries This Holiday By Learning to Say “No”

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” when they want and still maintain close, honest, positive relationships. Healthy boundaries are especially important during high-stress times like the holiday season. To help you establish and maintain your own boundaries this year, try these helpful tips to care for yourself while also nurturing your relationships.
Foster parent hugging a child.

Gale's Story - An Open Mind to Foster Care

Giving back to her community has always been a major factor in Gale’s life, but the question was how could she make the most meaningful impact? After experiencing a personal loss, her question was answered as she felt called to open her heart and home to foster care.
A man reflecting

Here and Now: A Powerful Stranger

The end of the year can be comforting in its familiarity. Clustered with moments of tradition, we often have anchors that connect us to the past. It is so easy to not fully notice life when we have been with the person, done this action, had this routine so many times before. Treating each moment of “here” as a powerful stranger has piqued my interest and sharpened my attention.