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Mother showing love to daughter

Parenting Tips for Suicide Prevention

Suicide is and has been for the last decade, the second leading cause of death for adolescents in the United States. The reasons why suicide occurs are often not well understood, leaving family and friends wondering what could have been done differently. Here are some things you can do as a parent to help your child if there is a concern about suicidal thoughts or actions.
Father talking to son

Using the 5 Senses to Support Your Child’s Mental Health

There are many ways children tell us how they feel and it is not always through words. As we enter another school year, parents, caregivers, teachers, and others need to be aware of the different ways children communicate. One way to “hear” what a child is nonverbally communicating is by analyzing the five senses: sight, sound, taste, touch, and smell.
Mother doing homework with son

Last Minute To-Do's Before Back-to-School

Summer vacation will soon be over and the new school year will begin. There are many ways to help get your family off to a great start in the new school year by scheduling doctor appointments early, creating a routine, getting organized, and building a partnership with your child's teacher.
Father taking son to school

5 Tips to Tackle the Back-to-School Season

Back-to-school season is always a time of nerves, adjustment, and -- let’s be honest -- straight chaos. It is a time of getting back into routine and preparing for the year ahead. Now, we find ourselves also trying to navigate what a (somewhat) post-pandemic world looks like in our schools. Check out these five tips to help families tackle back-to-school season with their children.
A mom and a dad helping their two kids get ready for school

End of Summer – Slump or Frenzy?

Summer is slowly coming to an end. Many families are experiencing a mixture of feelings, both positive and negative. Some of the positives are a desire for normalcy while some of the negatives are continuing to worry about the impact of COVID-19. No matter how you are feeling as summer draws to an end, remember, your most important job is to teach your children to be successful adults.
Bored Children

Busting Your Child’s Summer Boredom

For parents of school-aged children, the phrase “I’m bored” can crop up in the middle of summer. Trying to fill your child’s time may add stress or anxiety to your already busy schedule. Check out these four tips on how to help bridge your child's boredom.
Man scrolling on social media

How To Take Control of Your Social Media

Have you ever found yourself scrolling on Facebook, Instagram, Twitter, or TikTok and all of a sudden, you look up and four hours have gone by? Sometimes, when we are mindlessly scrolling, we start to go down a path that is not beneficial for our mental health. Check out some tips on how to help you take control of your social media and create a healthier online space for yourself.
A women making a decision

Your Behaviors and Your Basic Needs: A Look at Choice Theory

Have you ever questioned why people make the decisions they do or why they act in a certain way? Choice Theory is one method that is used my many mental health professionals which stems from the belief that all behaviors are purposeful and are most often an attempt to satisfy one of our five basic needs – survival, love and belonging, power, freedom, and fun.
Man journaling

The Power of Your Words

The words you speak to yourself have the power to push you forward or tear you down. Positive affirmations can alter your internal self-talk and motivate you to change or take action. Affirmations can include quotes that inspire you, expressions of gratitude, or can directly relate to things your struggle with.
Man taking a breath in the park

Invitation to Exhale

As life resumes its previous shape, it’s no surprise that our re-entry is getting a lot of attention. Many of us got emotionally beat up as we were suddenly catapulted into our pandemic lives. I am getting a lot of messages to just exhale, yet I find I’m resisting them. Partially, I think it’s nervousness about what might be on the other side of letting go. When life has been so unpredictable, can we actually exhale, let go, and show our underbellies?