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A child sleeping.

Are You Getting Enough Sleep?

We spend nearly a third of our lives sleeping. It may feel like a waste of time, but it may be helpful to think of sleep as an investment in your physical and emotional energy. Sleep gives your brain and body a chance to recover from the day and get ready for tomorrow. 
Two people looking at each other.

Creating Healthy Relationships

As teenagers and young adults grow up, they may begin to explore romantic relationships. While these are normal milestones for a young adult, it’s important to talk with youth about boundaries and consent, and how they are important in any relationship, platonic or romantic. 
Cyberbullying

The Invisible Bully

Children live in a new age of technology. Communication is mostly done through texting, Facebook messaging, TikTok, Instagram, and Snapchat. Cyberbullying can and does exist through each and every one of these platforms. With the Internet, sometimes it’s hard to tell who the source is, making it even harder to shut down the bullying.
A woman who looks like she is in deep thought.

Summertime Depression – The “Blues” or Something More?

Seasonal depression, or SAD (Seasonal Affective Disorder), is when someone experiences depressive symptoms during cold winter months. However, some people experience this in reverse and feel symptoms of depression during the summer and spring time. While fun for some, summer can trigger depressive symptoms or make people feel melancholy. So how do you know if you have “summertime blues”, summer SAD, or something more?
A group of children racing/sprinting.

Maintaining Children’s Mental Health During Summer

When trying to work out a summer schedule that also helps maintain your child’s mental health, remember that less is often more. It’s important to find a balance between providing some structure to children’s time, but not making it so structured that they can’t properly rest and find themselves more stressed.
A child standing.

Infant and Early Childhood Mental Health

While conversations around children’s mental health have entered the mainstream, often children who are newborns to age six are left out due to misconceptions that they won’t remember the things happening at this point in their life. But science shows us differently – children’s mental health begins developing before they are even born.
angry teen

Teen Angst or Something More?

The teen years can be a challenge for both teens and parents. The moodiness that often accompanies teens' hormone changes, power struggles, school, and peer stress and emerging independence can be difficult to navigate.
A photo of fireworks.

Coping During the 4th of July Celebrations

The 4th of July, for many, is a fun summer holiday with outdoor festivities, cooking, and fireworks. But for some, this time of year can be stressful. The loud, booming noises and bright colors of fireworks can trigger and overwhelm those living with sensory processing issues, often stemming from conditions such as post-traumatic stress disorder (PTSD), autism spectrum disorder (ASD), or sensory processing disorder (SPD), to name a few.
A black and white dog looking into the camera.

Therapy, Service, and Emotional Support Animals – What Are the Differences?

Animals are an intrinsic part of the human experience, providing joy and comfort to their owners, capable of lending support during hard times. But some animals are trained to perform specific tasks or services for different people, depending on their needs – some simply provide comfort and affection at home, while some boost morale in a therapy session, or help their owner safely cross the road and maneuver public areas.
Two adults carrying a child.

How to Support Your Loved One in Their Gender Expression

It’s important to understand that someone’s gender identity and sexual identity are two different concepts. Gender identity is the personal sense of one’s own gender, while sexual identity is a person’s conception of their sexuality and who they are attracted to. You may feel uncomfortable about the way your loved one is choosing to express their gender, or maybe you don’t understand it. You may worry about the struggles they will face or worry about them being bullied or harassed by others. Here’s some tips on how you can support your loved one.