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Journaling at a coffee shop

A Grateful Mindset

Gratitude can reduce anxiety, lower blood pressure, improve sleep, and make us more resilient. It also fosters our relationships, even difficult ones. It floods your heart with warmth, changes the way you think, and allows you to let go of tensions. Focusing on gratitude will shift your perspective on life, and with practice, becomes a gratitude mindset.
Two people hugging.

The Impacts of a Gratitude Practice

Recently, I posed the question, “In what ways has gratitude impacted your life?” to this group. Their answers were very similar and profound, and I wanted to share their insights on how a gratitude practice can impact your life. 
A picture of someone with their eyes closed and hands on their chest.

20 Holistic Healing Lessons for Your Mental Health Journey

Every person’s journey is different, especially when it comes to finding personal health and well-being. These holistic lessons below are helpful reminders when your mindset may be struggling, when you're having difficulty finding positive momentum forward, and needing to change your perspective. 
A person meditating at work.

Enhancing Workplace Resilience

Currently, a quarter of all employees view their jobs as the number one stressor in their lives, according to the Centers for Disease Control and Prevention (CDC). It is not necessarily the amount of stress we experience at work, but how quickly we recover from the effects that is important to our health and wellbeing. Resilience is the key strategy that helps employees effectively tackle stress, workplace conflicts, and the unique and ever-changing challenges of the job.
Parents fighting in front of child

Domestic Violence: Impact on Families, Children, and Communities

The month of October recognizes Domestic Violence Awareness. The one thing that is always true is domestic violence spans across family systems and impacts not only the survivor and their families but for communities, too. No matter the definition, domestic violence is much more than two words.
teenage girl acting out

The “Why” Behind Your Child’s Behaviors

When you see or experience a child or teen acting out, what is often your first thought? For most, that first reactionary thought is not one of empathy nor is it thinking about the deeper meaning behind the behavior. If you take a step back and search to understand why a child may be having a certain “undesirable” attitude or outburst, it can solve the problem in a faster, friendlier, and less stressful way.
picture of a sad person looking out a window

At Home Tips for Seasonal Depression

What are some solutions to help those experiencing SAD get through winter? Here are some at-home solutions you can try.
Two people sitting together with coffee.

A Defense of Winter and the Custom of "Hygge"

A year ago, I came across the Danish custom of “hygge” (pronounced “hoo-gah”). “Hygge” doesn’t have an exact translation in English. According to the New York Times article where I first came across the term, a close translation is “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” The feelings I experience in winter of safety, comfort, and community are in line with hygge.
A child with an anxious mind.

How To Help My Child’s Anxiety

It feels like the last three years have seen an uptick in anxiety, especially for children. This time has been scary for adults, let alone developing children who are just beginning to learn and explore the world outside of their home. With all these recent stressors, how can we help keep kids feeling safe and secure in today’s world?  
A depressed women

Suicide Warning Signs

People who are thinking of ending their life often exhibit one or more warning signs, either through what they say or what they do. There usually is not one clear reason for why someone may feel suicidal or that suicide is the only answer to their problems. Suicide is preventable and knowing the warning signs allows us to help those around us who may be feeling hopeless.