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Adulting helping a child

What is Trauma-Informed Care?

Trauma-informed care is a growingly common buzzword in the health, education, and social services industries as we learn more about how past experiences can impact a person’s brain development and life functioning throughout their lives. The goal of trauma-informed care is to help an individual move past their trauma with interventions that work for their brain, allowing for lifelong success managing their thoughts, feelings, and behaviors.
Let it go

Four Steps to Letting Go

2020 was a year like no other that challenged our mental health, our mindset, and overall well-being. As we move into the next year, it’s important to reset our minds and take the time to look back at 2020 and think about the happy times, joys, struggles, and challenges, and how we reacted and overcame them. Take a look at how the Four Steps to Letting Go can help you find a new mindset.
Dad and son reading blogs

Our Top 5 Blogs of 2020

Take a look at our most read blogs of 2020! Topics ranged from personal and family mental health to social justice.
Showing Support

10 Things You Can Do for Someone Struggling with Depression

When a loved one is dealing with depression, it's important to understand what they may be going through and what actions you can take to show your care and support. Understanding their feelings of depression may start with you asking a few questions and taking note of changes in their behavior.
New Year Resolutions

Pandemic Resolutions and A French Press

As we enter into another period of uncertainty around the pandemic, take time to find gratitude for your triumphs and lets enter 2021 with hope and reasonable expectations of yourself and your family.

Missing that Holiday Feeling

The Holiday Season is upon us again, and for many, will likely be a season unlike any experienced before. COVID-19 has impacted 2020 in ways unthinkable. As you prepare for the holiday season, allow yourself time to acknowledge your feelings of grief and loss, and explore ways you can establish new traditions for you and your family.
Helping a neighbor

Caution: Being Charitable May Cause Side Effects

It’s that time of year where there is a great push for charitable donations but in reality charitable giving has decreased. Even the smallest gifts like waving to your neighbor, or paying for the person's food behind you can make a tremendous impact. It is true that in the act of being charitable, one always receives far more than one gives. Pass it on!

Adoption Necessities

Through the journey of knowledge, bravery, and strength, the child and adoptive family make a significant and meaningful impact on one another. The child and adoptive family allow for vulnerability in getting to know each other and open their hearts to begin a new chapter together.
Two friends having a conversation

Maintaining Relationships through Respectful Conversations

Today's world comes with its fair share of challenges which can make it difficult to connect with one another. Active listening, processing out loud, and accepting things we cannot change are techniques we can use to help us communicate in respectful and productive ways.
Parents and children's hands holding a house

Minnesota Is Waiting for Families

In Minnesota there are 733 children waiting for families. Foster families play a critical role as many children in foster care have experienced trauma during their critical developmental years.